For those of you who find this time of year difficult or painful, please, if you can reach out, there are always people who can help.

@samaritans 116 123 (UK)
#SANEline 0300 304 7000
#TheMix 0808 808 4994
#papyrus HOPEline 0800 068 4141
#Switchboard 0300 330 0630

Love to all

For those of you who find this time of year difficult or painful, please, if you can reach out, there are always people who can help.

@samaritans 116 123 (UK)
#SANEline 0300 304 7000
#TheMix 0808 808 4994
#papyrus HOPEline 0800 068 4141
#Switchboard 0300 330 0630

Love to all