Today is a good day for a #Sankalpa. Mine is: "I am conscious, aware, and living in the present moment." #meditation

This New Year’s Eve try a #sankalpa instead of a #resolution. Instead of “I will” you choose “I am” . Listen to your heartfelt desires and then state your sankalpa in the present tense. I will share mine. (Mine is long, yours can be as short as one sentence)

I am powerful, I am strong,
I am peaceful, I’m at peace,
I am healthy, I am brave,
I am loved.

HAPPY NEW YEARS #PEACEANDLOVETOALL.

Today is for writing!! Then, I teach a #Yin and #Yoga #Nidra class in the evening. What should my class #theme be? Taking recommendations. I will share the #Mastodon-inspired sequence 🤗 #intention #resolution #sankalpa #affirmation #motivation