#SarahHerrington's insightful explication of yoga mat placement spoke to many versions of myself: The woman in recovery (back corner, by a wall), the eager student demo (front and center), and the happy practitioner (where ever there's a comfortable space).

https://www.yogajournal.com/practice/yoga-mat-place-in-class/

#YogaEveryDay #Yoga

Writers, yogis, and meditators: If you're looking to nurture your inner muse in 2023, sign up for my teacher #SarahHerrington's wonderful Mindful Writing Workshop. Great community, great exercise, and great practice to keep your #creativity moving forward!

https://www.sarahherrington.com/mindful-writing-workshop

#AmWriting #WritersFamiliar #WritersLife #Writerdon #CreativeWriting #CreativeNonFiction #Poetry #Journaling