Good Morning #Keto & #Carnivore community! Another beautiful day and it's Monday. Today for breakfast I had beef and bacon with eggs lots of grass fed butter on top. It was delicious and I feel great #satiety - Wish you all a wonderful day and lots of success. #ketodiet #CarnivoreDiet #ketorecipes

Yesterdays breakfast included 2 sausage patties cooked in bacon fat, 1 grass fed beef patty cooked in bacon and sausage fat, 2 eggs cooked in bacon and pork sausage fat and some nice crispy bacon. Oh yeah and some grass fed butter.. Man I love #carnivore I added some beef gravy I made for the pot roast the other day over it. #keto #ketodiet #carnivorediet #yes2meat - this is all the vitamins I need. #satiety rules!

Yesterday for breakfast all I had was a 1lb 73% ground beef patty cooked. My body was craving it and that's all I ate until dinner time. It gave me great #satiety It's crazy how something so simple can be so fulfilling to your body. #keto #ketodiet #carnivore #carnivorediet For dinner time yesterday I had seafood medley, lots of butter and several eggs in a bowl.

#keto #carnivore #satiety Was still hungry so I took advantage of the already messy grill. 🥩 I’ve been learning if your hungry eat! I’m done for the day now.

Dinner Complete ✅ - fried up this pork chop in some lard and melted butter over it. I feel complete. Last meal of the day. #keto #carnivore #satiety - Cheers everyone!

Focus on satiety
Rather than calorie counting
For sustainable weight loss

#dieting #calories #satiety #weightloss #haiku #poetry

http://www.medicalnewstoday.com/articles/should-dieters-focus-on-feeling-full-after-a-meal-rather-than-calorie-counting-for-best-results

@tilde.zone Ketones, glucose and gki correlate roughly with switches in my mood/brain energy. There are clinical trials, funded by the tech industry super rich, because big pharma of course has no interest in diet based interventions. #Satiety is the first principle of sticking to a diet based on getting 90% of your calories from fat. If I’m craving food, sooner or later I’ll have it.

I you stop eating just before you think you're full, within a few minutes, you are full. It's a good way to lose weight or benefit the environment by reducing food production, processing, packaging, storage, transport, and waste.

#food #WeightLoss #Hunger #Satiety #Nutrition #FoodSystem #FoodProduction #Farming #Sustainability

#Satiety - The state of being satiated or glutted; fullness of gratification, either of the appetite or of any sensual desire; fullness beyond desire; an excess of gratification which excites wearisomeness or loathing; repletion; satiation.