Up naturally at 3:30. Roll into my meditation throne. Refuge and seven minutes of #meditation is a wonderful way to start the day.

Across the house to my studio, offer flowers, incense, water, and a Bob Ross secular saints votive candle to the Buddhas, Bodhisattvas, and my teachers, and sit down at my work table to find a #poem flowing out of me.

It's not always like this, but when it is, it's delicious!

#poetsofmastadon #poetsonthursday #Poet #Spirituality #savorlife