This month’s challenge: #crossfitlinchpin test 9. I did the scaled version because scaling is cool! And because the rx’ed handstand walks won’t happen any time in the foreseeable future. And because my shoulders are already more than properly challenged with this volume of push-ups.
This is a nasty one. Even with all the rest in the push ups, my heart rate averaged on 162/min.

5 RFT:
20 push-ups
5 squat cleans @ 60kg
#scalingiscool #crossfit