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Andrew · @andrew

87 followers · 347 posts · Server newsie.social

Cardio #exercise is good, but you should warm up first, we're told.
#Stretching is good, but you should warm up first, we're told.
#Lifting weights is good, but you should warm up first, we're told.

The #sedentary class wants to know, then -- how can you warm up?

#exercise #stretching #lifting #sedentary

Last updated 1 year ago

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Yudron · @Yudron

245 followers · 53 posts · Server norcal.social

I’ll be picking up a wireless mic setup at my mailbox today. The first purpose is to make it possible to back up away from my ipad when on #zoom I can also lead outdoor ceremonies, etc. I’m thinking that it will lessen my zoom burnout because I won’t need to be right up in the screen—less intimacy and intensity. The second purpose is that I can stand up and move around when recording audio only programs for the Insight Timer app and a possible podcast. Less #sedentary

#zoom #sedentary

Last updated 2 years ago

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PaquitoBernard · @PaquitoBernard

101 followers · 194 posts · Server masto.ai

Open media

Our #preprint is out :ablobcatenjoy:

Associations of #weather and #airpollution with #physicalactivity & #sedentary time before and after #bariatric #surgery: a prospective cohort study

Data from #Boston #RhodesIsland

Major findings in #climatechange perspective

#academia #research #obesity

https://www.medrxiv.org/content/10.1101/2023.03.22.23287589v1

#preprint #weather #airpollution #physicalactivity #sedentary #bariatric #surgery #boston #rhodesisland #climatechange #academia #research #obesity

Last updated 2 years ago

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Andy · @andyphysio

18 followers · 124 posts · Server mastodonsport.com

Open media

RT @AdamMeakins
Staying active during #pregnancy is tough but so important!

#Sedentary #pregnant women have up to 30% more chance of higher #back and #pelvic pain intensities regardless of the gestational trimester and weight gain! https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6864922/

#pregnancy #sedentary #pregnant #back #pelvic

Last updated 2 years ago

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· @Techronic9876

86 followers · 1227 posts · Server sigmoid.social

I got a mini #treadmill a few weeks ago, and I’m honestly surprised at how much of a difference doing 15 minutes of brisk #walking every other day makes

Highly #recommend if you are an otherwise #sedentary work from home person

#treadmill #walking #recommend #sedentary

Last updated 2 years ago

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