If you're anything like me and find yourself listening to your inner voice for extended periods in downtime, this is a great video...
https://youtu.be/z5XdX_ryHoc
#mentalHealth #selfCare

Doing my knee PT. I dislike that I need to, but I’m trying to remember it’s not about liking it, it’s about liking how I feel when I care for myself.

#selfCare #HabitShare

@Tanhouse1 not at all; I work in tech full time. If someone's unjustly taking up my time I just ignore them. Its great for my mental health. I try to #beKind unless I'm feeling pedantic but also #selfCare is important.