This new essay by Monya really expresses my own experience with Mormonism: https://mainstreetplaza.com/2023/02/15/breaking-mormonisms-self-blame-cycle/ #Mormonism #ExMormonism #LDS #Perfection #SelfBlame
#mormonism #exmormonism #LDS #perfection #selfblame
Our Inner critic (IC) can be very mean to us. It’s a way we can really downgrade ourselves (by telling us that we are stupid, ugly,…). How can we deal with the IC?
#InnerCritic #InternalCritic #EFT #EmotionFocusedTherapy #LowSelfEsteem #Depression #Anxiety #SelfBlame #Psychotherapy
#psychotherapy #selfblame #anxiety #Depression #lowselfesteem #emotionfocusedtherapy #eft #internalcritic #innercritic