#selfcare #selflove #selfcareadvocate #bekindtoyou

Hey you, why not take a moment or two to stop and just breathe. Inhale. Exhale. Ground yourself in the present.
You're doing great today! #selfcare #selfcareadvocate #selflove

Hey you, I hope you're ok, I hope this week has been good to you, but if it hasn't I'm glad you are getting through it because you matter. Why not give yourself permission to rest now? Rest. Breathe. Come home to yourself. Be gentle with yourself #selfcare #selfcareadvocate #bekindtoyourmind

#selfcare #SelfcareTip #selfcareday #selfcareyall #selfcarefirst #selfcareadvocate #selfcarereminder #selfcareisimportant #SelfCareStartsWithYou

We are in the final stretch before Christmas, remember that you have no obligation to spend money you don't have, no obligation to spend time with people you are uncomfortable around, and no obligation to be festive if you're not feeling it. Look after yourself because you matter whether it's Christmas or not #selfcare #selfcareadvocate #bekindtoyourmind

We are in the final stretch before Christmas, remember that you have no obligation to spend money you don't have, no obligation to spend time with people you are uncomfortable around, and no obligation to be festive if you're not feeling it. Look after yourself because you matter whether it's Christmas or not #selfcare #selfcareadvocate #bekindtoyourmind

I hope the day was kind to you, but if you had a difficult day I'm sorry. I hope you can be kind to yourself tonight because life can be a lot, and even if you struggle, that does not diminish your worth. I'm glad you got through the day. You matter #selfcare #selflove #selfcareadvocate #bekindtoyourmind #mentalhealthmatters

Hey there, I hope your day is going well. If it's a difficult day, take it one step at a time.

Take a few moments, if you can, to just stop and take a few long, slow, deep breaths, all the way into your belly. Inhale good energy, and exhale whatever isn't serving you well. #breathe #selfcare #selfcareadvocate #bekindtoyourmind

December has been busy for me so far so I've had very little time for social media, but I hope the month is treating you well, I hope you're caring for yourself, and remember that holiday festivities are optional, is the holiday is difficult for you for any reason it's ok to step back from it. Do what's best for you #selfcareadvocate #bekindtoyourmind

I hope your day was good. If it wasn't good I'm glad you got through it. One day at a time we keep going. Be kind to yourself tonight because you deserve it #selfcareadvocate #selfcare

A gentle reminder to take your medication, hydrate, and maybe get some fresh air if you're able to #selfcareadvocate #selfcare

I hope your day was good, but if it wasn't, I hope you're ok, and I'm glad you got through the day. Rest up, take good care of yourself, tomorrow is a new day. #selfcare #selfcareadvocate

A gentle reminder to take your medication, hydrate, and take care of yourself because you matter #selfcare #selfcareadvocate

I don't know how your day was but I hope it was good. If it wasn't good I'm sorry, and I hope tomorrow will be better. Take some time to just breathe tonight, listen to something relaxing, and be kind to yourself because you got through the day, and I'm glad you did. #selfcareadvocate #selflove #selfcare

Don't forget to care for yourself today because you matter, and you are worthy of care ♡ take your medication ♡ brush your teeth ♡ hydrate ♡ rest if you need to ♡ talk to someone if you're struggling ♡ get some fresh air if you can ♡ move your body if you're able to ♡ be gentle with yourself ♡#selfcareadvocate #selflove #selfcare #bekindtoyourmind

I don't know how your day was, but I hope it was good. If not, I hope you're ok, and I'm glad you got through it. Be gentle with yourself tonight because you matter #selfcare #selfcareadvocate #selflove

Your daily reminder to care for yourself today because you matter, and you are worthy of care ♡ take your medication ♡ brush your teeth ♡ hydrate ♡ rest if you need to ♡ talk to someone if you're struggling ♡ get some fresh air if you can ♡ move your body if you're able to ♡ be gentle with yourself #selfcareadvocate #selflove #selfcare #bekindtoyourmind

Don't forget to take your medication, drink some water, and rest if you need to #selfcareadvocate #SelfCareClub

Remember that you are also worthy of the love and care you give to others, and the kind words you speak to others #bekindtoyourmind #bekindtoyourself #selfcare #selfcareadvocate

Your daily reminder to care for yourself today because you matter, and you are worthy of care ♡ take your medication ♡ brush your teeth ♡ hydrate ♡ rest if you need to ♡ talk to someone if you're struggling ♡ get some fresh air if you can ♡ move your body if you're able to ♡ just napping is ok too ♡ #selfcareadvocate #selfcare #selflove