Joel M. Hoffman, PhD · @JoelMHoffmanPhD
237 followers · 126 posts · Server newsie.social
Most people misunderstand #gratitude and #regret, wrongly thinking that one cancels out the other. But according to #AncientResearch, they live side by side. You can appreciate what you have and still lament what you've lost or never gained — even at the same time.
E.g., Adam Grant just told millions of people that a key to #happiness is to spend less time lamenting. It doesn't work that way.
#selfcare #selfcaresunday #sunday #psychology #AncientWisdom #ancient #wisdom #selfcarefail
#gratitude #regret #ancientresearch #happiness #selfcare #selfcaresunday #sunday #psychology #AncientWisdom #ancient #wisdom #selfcarefail