This is a preview from yesterday's meditation class. Patrons, please use the following link to watch the whole class - https://go.cosmicnation.co/LYLM310723P
To contact me about the upcoming free meditation course visit: https://go.cosmicnation.co/ContactSeb
#MeditationMatters #DailyZen #MindfulMoments #FindYourCalm #PeacefulPractices #MindfulnessJourney #MeditationTips #DailyMeditation #MindfulLiving #SelfCareSundays #MeditationChallenge #WellnessWisdom #MindfulMornings #InnerPeace #MeditationGoals #MindBodySoul #Podcast
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How to fit meditation into your daily life? This is a gentle reminder for when you missed one of my earlier posts. Use the link to see the details and ask for an additional reminder: https://go.cosmicnation.co/LYLM
#MeditationMatters #DailyZen #MindfulMoments #FindYourCalm #PeacefulPractices #MindfulnessJourney #MeditationTips #DailyMeditation #MindfulLiving #SelfCareSundays #MeditationChallenge #Wellness #TMGcommunity @consciousliving @meditation
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In my latest YouTube video about radical self-care, I examine the merits of giving and altruism and the dangers of extreme altruism. Well, when the water flows through the pipe, the pipe gets wet to. So, I’m sharing because researching this topic reminded me that self-care is not a destination, especially for givers. It is definitely an ongoing journey. Stay the course. ❤️ #Boundaries #SelfCareSundays #MentalHealth #MentalHealthAwareness #SelfLove #SelfWorth #Altruism #BlackMastodon #SelfCare #RadicalSelfCare #Mindfulness #Giving #Narcissism #DarkTriad #Codependency #ShowUpForYourself
#boundaries #selfcaresundays #mentalhealth #mentalhealthawareness #selflove #selfworth #altruism #blackmastodon #selfcare #radicalselfcare #mindfulness #giving #narcissism #darktriad #codependency #showupforyourself