6 Steps to Developing Self-Compassion
Discover the transformative power of self-compassion in six simple steps. Learn to silence self-criticism, cultivate kindness towards yourself, and unlock a new level of emotional wellbeing. Turn life's challenges into stepping stones as you foster resilience, positivity, and self-lov
https://www.adambernard.com/6-steps-to-developing-self-compassion/
#Meditation #Mindfulness #PersonalGrowth #SelfAcceptance #SelfAwareness #SelfCompassion #SelfKindness

Enhancing Productivity through Mindfulness
Explore the significant role mindfulness plays in enhancing productivity. This article details how mindful practices can help increase focus, reduce stress, foster creativity, and improve decision-making, all essential factors for boosting personal and professional productivity. Learn how in
https://www.adambernard.com/enhancing-productivity-through-mindfulness/
#Meditation #Creativity #PersonalGrowth #Productivity #SelfAwareness #SelfCompassion

Create Space for #SelfCompassion
https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5zaW1wbGVjYXN0LmNvbS83eF9vb2RkeA/episode/ZWFhZTI1MzAtZWQwNC00OTRkLWJjZDUtNGZhNTNmZDNlMjA3?sa=X&ved=0CJMCEM-BB2oXChMIoJX94PfbgAMVAAAAAB0AAAAAEAE

How to deal with disappointment?
This is the recording from a live show I did three weeks ago where I explored techniques with you that can help you cope when things don't go as planned. - https://open.lbry.com/@TMG:5/JM150623_480P:1

#meditation #mindfulness #selfcare #mentalhealth #gratitude #selflove #positivity #wellness #innerpeace #healing #mindset #selfcompassion #acceptance #selfacceptance #emotionalintelligence #selfimprovement #growth #resilience #lettinggo #mindfulnesstraining #VeroWellness #TMGcommunity

Having #compassion for one's self is one of the hardest thing to do. If you don't know what #selfcompassion looks like, it looks like...

Forgiving yourself for the small things that everyone does. "In Jr high I called my friend a name because of peer pressure. I was a jerk."

Allowing yourself time to have fun.

Eating food when your hungry and getting enough sleep.

Working towards loving and accepting you and your body for what you are.

Tell yourself positive affirmations.

One philosophy that offers a path to balance and self-improvement is the Zen lifestyle. #innerpeace #selfdiscovery #selfreflection #worklifebalace #selfcompassion #medium #blog #mindfullness

https://link.medium.com/eIMegjE3VAb

One philosophy that offers a path to balance and self-improvement is the Zen lifestyle. #innerpeace #selfdiscovery #selfreflection #worklifebalace #selfcompassion #medium #blog #mindfull

Some positive ways to cope with being a #MAP in a hostile world that have helped for me:

- Seek out information about MAPs (https://www.mapresources.info/ is an excellent starting point)
- If you have feelings of guilt or shame, try practicing #SelfCompassion (see for example https://programs.clearerthinking.org/practice_self-compassion.html)
- Get involved with online MAP communities (such as NNIA!) and talk about your story
- Get support from friends and family, which might require coming out to them (which is a topic for another toot)
- If you think you could benefit from therapy, try to find a good therapist who knows about MAP issues
- Help out other MAPs you know online or in person, especially ones who are struggling
- Help building and expanding online MAP communities in whatever way you can
- Advocate for MAP rights, if you can do so safely

What other ways have helped you in the past? #MapPositivity #MapCommunity

Recovery isn't easy, but it is empowering and fulfilling.
It takes time, patience, and #selfCompassion to adjust to change.
Take breaks, #beKind to yourself, and try not to focus on urgency or perfection.
With time and effort, you can build resilience and #selfBelief.

Remember, everyone faces challenges and setbacks, but it's important to #keepGoing and trust in the process.

💜 #Anxiety #AnxietyDisorder #AnxietyRecovery #AnxietyHealing #AnxietyTips #EmotionalHealth

Recovery is not linear and striving for perfection and quick results can cause #unnecessaryStress and #selfDoubt. Be patient and include #selfCompassion and rest in your journey.

These will help your recovery flow smoother and allow you to process new ways of responding to #anxiety.

💜 #Anxiety #AnxietyDisorder #AnxietyRecovery #AnxietyHealing #AnxietyTips #EmotionalHealth

#SelfLoveJourney #EmbraceYourself #LoveYourselfFirst #InnerFulfillment #SelfAcceptance #SelfCompassion #SelfCareMatters #OvercomingObstacles #BuildingSupport #GratitudeForSelf #JourneyToSelfLove #EmbracingVulnerability #ForgivenessHeals #CelebrateYourWins #YouAreWorthy #BeYourOwnCheerleader #NurturingSelfLove #SelfReflection #SelfGrowth #BelieveInYourself #EmbraceYourRadiance #EmpoweredLiving #SelfLoveIsKey #TransformYourLife #ChooseSelfLove

https://medium.com/@kneedeep35/embracing-radiance-the-path-to-self-love-and-inner-fulfillment-5c21298bac7f

Recovery isn't easy, but it is empowering and fulfilling.
It takes time, patience, and #selfCompassion to adjust to change.
Take breaks, #beKind to yourself, and try not to focus on urgency or perfection.
With time and effort, you can build resilience and #selfBelief.

Remember, everyone faces challenges and setbacks, but it's important to #keepGoing and trust in the process.

💜 #Anxiety #AnxietyDisorder #AnxietyRecovery #AnxietyHealing #AnxietyTips #EmotionalHealth

The Practice of Loving-Kindness Meditation
Cultivating compassion through loving-kindness meditation is a powerful way to transform your life. This practice can help you develop a more positive and empathetic attitude towards yourself and others, leading to greater happiness and well-being.
https://www.adambernard.com/the-practice-of-loving-kindness-meditation/
#EverythingElse #CultivateCompassion #LovingKindnessMeditation #MettaMeditation #SelfCompassion

Transform Relationships with Mindful Connection
By cultivating mindfulness through meditation, we can transform our relationships into a space of love, compassion, and understanding. Mindful connection allows us to truly see and appreciate the people in our lives, and to approach conflicts with empathy and grace.
https://www.adambernard.com/transform-relationships-with-mindful-connection/
#Meditation #MindfulConnection #mindfulness #SelfCompassion

Cultivating Self-Compassion Through Meditation
As we navigate through life, it's easy to fall into the trap of self-criticism and negative self-talk. But what if we could transform our relationship with ourselves, cultivating self-compassion instead? This is where meditation can be an incredibly powerful tool. By learning to quiet our minds and connect with
https://www.adambernard.com/cultivating-self-compassion-through-meditation/
#Blog #Meditation #kindness #mindfulness #SelfCompassion

Rewrite Your Inner Critic with Meditation
As we go through life, we often find ourselves being our own worst enemy. Our inner critic can be harsh and relentless, constantly berating us with negative self-talk. But what if we could transform that voice into one of kindness and encouragement? Meditation can be a powerful tool in rewriting our inner dialogue
https://www.adambernard.com/rewrite-your-inner-critic-with-meditation/
#Meditation #InnerCritic #mindfulness #SelfCompassion #SelfTalk

Recovery isn't easy, but it is empowering and fulfilling.
It takes time, patience, and #selfCompassion to adjust to change.
Take breaks, #beKind to yourself, and try not to focus on urgency or perfection.
With time and effort, you can build resilience and #selfBelief.

Remember, everyone faces challenges and setbacks, but it's important to #keepGoing and trust in the process.

💜 #Anxiety #AnxietyDisorder #AnxietyRecovery #AnxietyHealing #AnxietyTips #EmotionalHealth

Here’s How to Actually Be #Kinder to Yourself
https://www.self.com/story/kinder-to-yourself-tips
#selfcompassion isn’t silly—and it can make #life’s challenges so much more manageable.

Recovery is not linear and striving for perfection and quick results can cause #unnecessaryStress and #selfDoubt. Be patient and include #selfCompassion and rest in your journey.

These will help your recovery flow smoother and allow you to process new ways of responding to #anxiety.

💜 #Anxiety #AnxietyDisorder #AnxietyRecovery #AnxietyHealing #AnxietyTips #EmotionalHealth

Self compassion is knowing:

🔥 When someone violates your trust you are not responsible for making them feel better about it.

🔥 It is not your emotional labour to make it easier for anyone else to be present with your lived experience (your raw reactions and what it is like to be you in the situation).

🔥 You don’t owe anyone your vulnerability. You get to choose who you open up to and when.

#compassion #selfcompassion