Don't let the noise of other's opinions drown out your own inner voice… Have the courage to follow your heart and intuition. They somehow already know what you truly want to become.
Steve Jobs
#quote #quotes #quoteoftheday #life #quotestoliveby #selfconfidence #self #intuition
#quote #quotes #quoteoftheday #life #quotestoliveby #selfconfidence #self #Intuition
I wrote about how sometimes the word hobbyist makes me feel like I'm not a real #jiujitsu person, but I realized it's a problem of #selfconfidence, not the word. Glad I didn't post it! 😝
The only good part:
When I started jiu-jitsu, I certainly didn't know that there was this distinction. I only wanted to learn this weird, perfectly exhausting human puzzle game. *Everyone was bigger, I wasn't any good at it, and it didn't make any difference.* Life was good.
#hobby #grappling #bjj #bjjwomen #selfconfidence #jiujitsu
The #InvisibleToolbox is an eBook by #psychologist and #writer Michael Miello that outlines key #ideas from #Cognitive #Behavioral #Therapy for #coping and #resilience in the face of #depression #anxiety and unhealthy urges while promoting #growth and #selfdevelopment. The #copingskills described can be used by anyone for #selfcare, #selfhelp, #selfconfidence and increased #happiness. To get a free copy: https://tr.ee/SoswmDUfbz
#invisibletoolbox #psychologist #writer #ideas #cognitive #behavioral #therapy #coping #resilience #depression #anxiety #growth #selfdevelopment #copingskills #selfcare #selfhelp #selfconfidence #happiness
#Reason Based #Living outlines key #ideas from #Cognitive #Behavioral #Therapy for #selfimprovement and #growth #selfdevelopment. These ideas can be used by anyone for #selfcare, #selfhelp, #selfconfidence and increased #happiness.
#reason #living #ideas #cognitive #behavioral #therapy #selfimprovement #growth #selfdevelopment #selfcare #selfhelp #selfconfidence #happiness
#Reason Based #Living outlines key #ideas from #Cognitive #Behavioral #Therapy for #selfimprovement and #growth #selfdevelopment. These ideas can be used by anyone for #selfcare, #selfhelp, #selfconfidence and increased #happiness.
#reason #living #ideas #cognitive #behavioral #therapy #selfimprovement #growth #selfdevelopment #selfcare #selfhelp #selfconfidence #happiness
could it be like an entire day where you struggle to focus?
For me that's something that has happened sometimes when I felt that a day "went to waste" afterwards when I thought about it later.
The thought didn't really improve my mood nor my #SelfConfidence though.
Anything like that?
#Reason Based #Living outlines key #ideas from #Cognitive #Behavioral #Therapy for #selfimprovement and #growth #selfdevelopment. These ideas can be used by anyone for #selfcare, #selfhelp, #selfconfidence and increased #happiness.
#reason #living #ideas #cognitive #behavioral #therapy #selfimprovement #growth #selfdevelopment #selfcare #selfhelp #selfconfidence #happiness
The #InvisibleToolbox is an eBook by #psychologist and #writer Michael Miello that outlines key #ideas from #Cognitive #Behavioral #Therapy for #coping and #resilience in the face of #depression #anxiety and unhealthy urges while promoting #growth and #selfdevelopment. The #copingskills described can be used by anyone for #selfcare, #selfhelp, #selfconfidence and increased #happiness.
#invisibletoolbox #psychologist #writer #ideas #cognitive #behavioral #therapy #coping #resilience #depression #anxiety #growth #selfdevelopment #copingskills #selfcare #selfhelp #selfconfidence #happiness
Life's not easy.
I have a lot of #SelfConfidence due to the #MedicalLanguage #Autistic diagnosis by interacting with others who also got #Diagnosed / #SelfDiagnosed.
My knowledge about #Neurotypes is the hope I need in my life to move me forward.
#Neurotype knowledge is currently the only knowledge I value the most when it comes to #Neurodiversity and medical language stuff.
My self confidence though can always be improved and the more I learn about Neurotypes the better my self confidence will be.
So I better keep moving!
#selfconfidence #medicallanguage #Autistic #diagnosed #SelfDiagnosed #neurotypes #Neurotype #neurodiversity
The #InvisibleToolbox is an eBook by #psychologist and #writer Michael Miello that outlines key #ideas from #Cognitive #Behavioral #Therapy for #coping and #resilience in the face of #depression #anxiety and unhealthy urges while promoting #growth and #selfdevelopment. The #copingskills described can be used by anyone for #selfcare, #selfhelp, #selfconfidence and increased #happiness.
#invisibletoolbox #psychologist #writer #ideas #cognitive #behavioral #therapy #coping #resilience #depression #anxiety #growth #selfdevelopment #copingskills #selfcare #selfhelp #selfconfidence #happiness
Turns out I've now lost about half a stone over the last month, so this progress could be real... #yis #weightloss #fitness #selfconfidence
#yis #weightloss #fitness #selfconfidence
ICYMI:
Hey, everyone! I’m excited to announce that I’m continuing my series of workshops, and the next two are coming soon:
Practical Exercises to Build Self-Confidence
May 9th, 6:30pm PDT
https://brendontowlecoaching.com/may-2023-self-confidence-workshop/
Practical Tips for Stress Management
May 17th, noon PDT
https://brendontowlecoaching.com/may-2023-stress-management-workshop/
Details at the links above. Registration is free, but limited to 25 spots. If this isn’t for you, tell your friends. Looking forward to seeing you (or your friends) there!
#selfconfidence #confidence #webinar #successmindset #mindsetcoaching #success #ownyourlife #mentalfitness #mindshift #persistence #grit #intentionalgrowth #selfimprovement #professionalcoach #successmindset #mindsetcoaching
#selfconfidence #confidence #webinar #successmindset #mindsetcoaching #success #ownyourlife #mentalfitness #mindshift #persistence #grit #intentionalgrowth #selfimprovement #professionalcoach
Hey, everyone! I’m excited to announce that I’m continuing my series of workshops on being more successful, and the next two are coming soon:
Practical Exercises to Build Self-Confidence
May 9th, 6:30pm PDT
https://brendontowlecoaching.com/may-2023-self-confidence-workshop/
Practical Tips for Stress Management
May 17th, noon PDT
https://brendontowlecoaching.com/may-2023-stress-management-workshop/
Registration is free, but limited to 25 spots. If this isn’t for you, tell your friends. Looking forward to seeing you (or your friends) there!
#selfconfidence #confidence #webinar #successmindset #mindsetcoaching #success #ownyourlife #mentalfitness #mindshift #persistence #grit #intentionalgrowth #selfimprovement #professionalcoach #successmindset #mindsetcoaching
#selfconfidence #confidence #webinar #successmindset #mindsetcoaching #success #ownyourlife #mentalfitness #mindshift #persistence #grit #intentionalgrowth #selfimprovement #professionalcoach
“How long do I have to do these stupid affirmation exercises?”
“How often do I have to meditate?”
Do you find yourself asking yourself (or a guide, or mentor, or friend) these kinds of questions? Do you get frustrated with not getting results as quickly as you want? I can relate. Many of the things I’ve done for my own growth have taken far longer to bear fruit than I thought they should. But, the results will come. Read on:
https://brendontowlecoaching.com/2023/04/18/the-power-of-repetition/
Do you keep trying various practices for personal growth, but can’t manage to stick to any of them? If you’d like to have some help sticking to it this time, feel free to book a consultation call with me to talk about how!
#repetition #repetitionispower #selftalk #confidence #selfconfidence #intentionalliving #personalpower #personalresponsibility #ownyoursuccess #mindsetshift #progressnotperfection #intentionalgrowth #mindshift #thinkingtraps #mentalfitness #mentalwellness #dothework #professionalcoach #successmindset #mindsetcoaching
#repetition #repetitionispower #selftalk #confidence #selfconfidence #intentionalliving #personalpower #personalresponsibility #ownyoursuccess #mindsetshift #progressnotperfection #intentionalgrowth #mindshift #thinkingtraps #mentalfitness #mentalwellness #dothework #professionalcoach #successmindset #mindsetcoaching
ICYMI:
“I’m not smart enough to get into that school.”
“I’m not dedicated enough to be an entrepreneur.”
“I’m not good-looking enough to go out with him.”
Does the belief pattern of “I’m not X enough” sound familiar to you too? I spent decades mired in those sorts of beliefs, so I’m pretty familiar with them myself. But, I’m not there anymore, and haven’t been in a very long time. Read on for how I got here from there:
https://brendontowlecoaching.com/2023/04/11/im-not-enough-a-personal-story-of-limiting-beliefs/
Do you have limiting beliefs that keep you stuck? If you’d also like a way out, feel free to book a consultation call with me to talk about how!
#limitingbeliefs #discardinglimitingbeliefs #selftalk #confidence #selfconfidence #intentionalliving #personalpower #embraceyourself #personalresponsibility #ownyoursuccess #mindsetshift #takeyourcredit #progressnotperfection #intentionalgrowth #mindshift #thinkingtraps #mentalfitness #mentalwellness #dothework #professionalcoach #successmindset #mindsetcoaching
#limitingbeliefs #discardinglimitingbeliefs #selftalk #confidence #selfconfidence #intentionalliving #personalpower #embraceyourself #personalresponsibility #ownyoursuccess #mindsetshift #takeyourcredit #progressnotperfection #intentionalgrowth #mindshift #thinkingtraps #mentalfitness #mentalwellness #dothework #professionalcoach #successmindset #mindsetcoaching
today's random #tiktok:
https://www.tiktok.com/t/ZTR3PvQko/
caption:
believe it or not, I'm not being sarcastic or mean in any way. I am VERY familiar from my own lifetime of being #rejected and am I can tell you is, if you're struggling to find people to date, it's because of your attitude, not your looks. there are people out there ready to love and appreciate you, but you have to stop falling into #confirmationBias that leads you to expect the worst of them. I say this with complete honesty: whoever you are, you have worth, you are deserving of love. good luck. ❤️
#datingadvice #advicefromwomen #howtodate #relationshipAdvice #howToApproachWomen #dating #bullying #selfConfidence #shallow #hotornot #HowToMakeFriends
#tiktok #rejected #confirmationbias #datingadvice #advicefromwomen #howtodate #relationshipadvice #howtoapproachwomen #dating #bullying #selfconfidence #shallow #hotornot #howtomakefriends
“I’m not smart enough to get into that school.”
“I’m not dedicated enough to be an entrepreneur.”
“I’m not good-looking enough to go out with him.”
Does all that sound familiar? I spent decades mired in those sorts of beliefs, so I’m pretty familiar with them myself. But, I’m not there anymore, and haven’t been in a very long time. Read on for how I got here from there:
https://brendontowlecoaching.com/2023/04/11/im-not-enough-a-personal-story-of-limiting-beliefs/
Do you have limiting beliefs that keep you stuck? If you’d also like a way out, feel free to book a consultation call with me to talk about how!
#limitingbeliefs #discardinglimitingbeliefs #selftalk #confidence #selfconfidence #intentionalliving #personalpower #embraceyourself #personalresponsibility #ownyoursuccess #mindsetshift #takeyourcredit #progressnotperfection #intentionalgrowth #mindshift #thinkingtraps #mentalfitness #mentalwellness #dothework #professionalcoach #successmindset #mindsetcoaching
#limitingbeliefs #discardinglimitingbeliefs #selftalk #confidence #selfconfidence #intentionalliving #personalpower #embraceyourself #personalresponsibility #ownyoursuccess #mindsetshift #takeyourcredit #progressnotperfection #intentionalgrowth #mindshift #thinkingtraps #mentalfitness #mentalwellness #dothework #professionalcoach #successmindset #mindsetcoaching
“I know you can’t see this clearly, so I need to make this decision for you.”
If that sounds familiar, and it’s not in the context of a parent-child relationship or a romance novel, it’s possible that a mindset shift could help you be calmer, happier, and more productive. Sound good? Read more:
https://brendontowlecoaching.com/2023/03/28/let-other-people-make-their-own-damn-decisions/
How do you remember that other people are their own decision-makers? Share in the comments!
#selftalk #confidence #selfconfidence #intentionalliving #personalpower #embraceyourself #personalresponsibility #success #ownyoursuccess #mindsetshift #takeyourcredit #progressnotperfection #intentionalgrowth #mindshift #thinkingtraps #mentalfitness #mentalwellness #dothework #professionalcoach #successmindset #mindsetcoaching
#selftalk #confidence #selfconfidence #intentionalliving #personalpower #embraceyourself #personalresponsibility #success #ownyoursuccess #mindsetshift #takeyourcredit #progressnotperfection #intentionalgrowth #mindshift #thinkingtraps #mentalfitness #mentalwellness #dothework #professionalcoach #successmindset #mindsetcoaching
LAST DAY to register for my FREE webinar:
**Practical Exercises to Build Self-Confidence**
March 29th, 12:30 PDT
In this webinar, I’ll discuss:
- Some brief background about low self-confidence;
- Several specific exercises you can do to improve your self-confidence;
- What you can expect through the process;
- My personal experience with all of the above.
Registration is free, but limited to 20 spots. You can register at:
https://brendontowlecoaching.com/march-2023-self-confidence-webinar/
If this isn’t for you, tell your friends. Looking forward to seeing you (or your friends) there!
\#selfconfidence #confidence #webinar #successmindset #mindsetcoaching #success #ownyourlife #mentalfitness #mindshift #persistence #grit #intentionalgrowth #selfimprovement #professionalcoach #successmindset #mindsetcoaching
#selfconfidence #confidence #webinar #successmindset #mindsetcoaching #success #ownyourlife #mentalfitness #mindshift #persistence #grit #intentionalgrowth #selfimprovement #professionalcoach
The #InvisibleToolbox is an eBook by #psychologist and #writer Michael Miello that outlines key #ideas from #Cognitive #Behavioral #Therapy for #coping and #resilience in the face of #depression #anxiety and unhealthy urges while promoting #growth and #selfdevelopment.
The #copingskills described can be used by anyone for #selfcare, #selfhelp, #selfconfidence and increased #happiness. This book is avialble free at http://MJMiello.com/eBook
#invisibletoolbox #psychologist #writer #ideas #cognitive #behavioral #therapy #coping #resilience #depression #anxiety #growth #selfdevelopment #copingskills #selfcare #selfhelp #selfconfidence #happiness