6 Steps to Developing Self-Compassion
Discover the transformative power of self-compassion in six simple steps. Learn to silence self-criticism, cultivate kindness towards yourself, and unlock a new level of emotional wellbeing. Turn life's challenges into stepping stones as you foster resilience, positivity, and self-lov
https://www.adambernard.com/6-steps-to-developing-self-compassion/
#Meditation #Mindfulness #PersonalGrowth #SelfAcceptance #SelfAwareness #SelfCompassion #SelfKindness

Yesterday, my girlfriend found a typo in my book Let Your Rainbow Shine. I immediately started beating myself up over it, but I also told my loveable about it, and they said "typos are beautifully human." That's something I think every #SelfPublished author needs to remember. As a reader, I don't mind the occasional typo, missing punctuation, whatever it is. We're human, and it's okay. Be kind to yourself.

#WritersOfMastodon #WritingCommunity #SelfLove #SelfKindness #SelfCare

If you can’t *find* the right person for you,
Simply give up.

Rather, do all you can to *be* the right person.
They will find you.

(paraphrasing an unknown author)

#Quote #QuoteToot #SelfCompassion #SelfKindness #Love

"Take care of yourself — you never know when the world will need you."
~ Rabbi Hillel

#QuoteToot #Quote #Kindness #SelfKindness

@servantofsows Hooray! Well done, PM! #SelfKindness 🥰❤️

This week I am learning how to practice gentleness with myself. Things have not been going as planned or as I had hoped but now I have to handle how things are and will be without beating myself up.

Learning to be gentle and compassionate with myself is a lifelong process for someone like me, but it’s a worthwhile goal to work towards

#MentalHealth #SelfKindness