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sadedoes · @sadedoes
81 followers · 776 posts · Server fedi.kcore.org

Reminder that I teach yoga, mobility & myofascial release / self massage, and you can have a taste of my style in my mini desk yoga breaks & other videos over at insprana.yoga@peertube.kcore.org

#yoga #yogateacher #yogavideos #yogaclass #freeyoga #yogabreak #mobility #myofascialrelease #selfmassage

Last updated 1 year ago
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John Blue · @SnakeAndTurtle
3 followers · 40 posts · Server cupoftea.social

Channel Massage Practice (8 Minutes)

youtube.com/watch?v=qWSdEf5g0d

A short practice session of the channel massage sequence. Add this to your daily "Snake Shedding its Skin" exercise for even greater benefits!

#qigong #chikung #selfmassage #acupressure #chinesemedicine #taiji #taichi

Last updated 2 years ago
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John Blue · @SnakeAndTurtle
3 followers · 39 posts · Server cupoftea.social

4J: Stop Gripping Your Mind

youtube.com/watch?v=4WaDMpBgUm

To begin exploring methods that engage the mind, we first need to learn about how to help it relax. Mental tension always turns into physical tension, and so many qigong practices begin by softening the mind.

#qigong #chikung #neikung #neigong #gongfu #kungfu #taichi #taiji #snakeandturtle #selfmassage #acupressure #chinesemedicine #traditionalchinesemedicine

Last updated 2 years ago
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John Blue · @SnakeAndTurtle
0 followers · 20 posts · Server cupoftea.social

2P: Self-Massage Sequence

youtube.com/watch?v=0KMMbD8mAJ

This video is the last in a series of 16 that will explore each Snake & Turtle movement in a little more detail. It is a resource for beginners to learn the basic motions. Later, I will present more advanced methods of cultivation and deeper layers of skill that can emerge from this practice, step by step.

#qigong #chikung #snakeandturtle #selfmassage #acupressure #chinesemedicine

Last updated 2 years ago
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