OCD, perfectionism, anxiety & shame/guilt can break us if we allow them to...

Thought patterns can be interrupted and new thought "muscles" can be trained! I speak from first hand experience with this. Stay tuned for a lot more on self-growth!

Watch: https://www.facebook.com/reel/890517961979175

❤️ 💪

#ocd #perfectionism #anxiety #mentalhealthawareness #stress #reinventyourself #mindset #transform #weightloss #selfcare #selfworthjourney #selfesteem #selfimprovement #selfpsychology #selfrespect #depression

Hello, fediverse! Checking in with my #introduction

I’m a hobbyist #ttrpg designer looking to ramping up my output of self-published games this year as Xylophonic Games. My games are #RulesLite , experimental, often #GMless and #SoloRpg . I’m particularly interested in using thought experiments to make interacting with npcs in solo games a more socially salient experience. I want to make players’ imaginary friends feel less imaginary.

Outside of games, I’m a #MentalHealth counselor by trade with particular focus in and #SelfPsychology and #ExistentialPsychotherapy . I’m always curious how games and therapy can be integrated. I’m also a husband and father, with a two year old who challenges me to play every day.

Excited to join you all!

#introductions