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💫 Simply Anxious 💜 · @simply_anxious
123 followers · 52 posts · Server ohai.social
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is crucial for recovery and can , stress, and . It can also strengthen s and improve resilience. Try , educating yourself about , journaling, talking to others, exercising, and taking breaks. These can all help .

💜

#selfcare #reduceanxiety #increasehappiness #elationship #selfsoothing #anxiety #overcomeanxiety #anxietydisorder #anxietyrecovery #anxietyhealing #anxietytips #emotionalhealth

Last updated 1 year ago
Original post

💫 Simply Anxious 💜 · @simply_anxious
122 followers · 50 posts · Server ohai.social
Open media

To stop from , and stay with the discomfort instead of fleeing. This will "retrain" your brain to weaken its association of the trigger as a threat. Practice to help with the process. Over time, the trigger and will become weaker.

Remember, cannot harm you physically.

💜

#anxiety #controllingyourlife #facetriggers #selfsoothing #anxietydisorder #anxietyrecovery #anxietyhealing #anxietytips #emotionalhealth

Last updated 1 year ago
Original post

💫 Simply Anxious 💜 · @simply_anxious
123 followers · 45 posts · Server ohai.social
Open media

is crucial for recovery and can , stress, and . It can also strengthen s and improve resilience. Try , educating yourself about , journaling, talking to others, exercising, and taking breaks. These can all help .

💜

#selfcare #reduceanxiety #increasehappiness #elationship #selfsoothing #anxiety #overcomeanxiety #anxietydisorder #anxietyrecovery #anxietyhealing #anxietytips #emotionalhealth

Last updated 1 year ago
Original post

💫 Simply Anxious 💜 · @simply_anxious
123 followers · 45 posts · Server ohai.social
Open media

To manage , try:
🌟exercising
🌟dimming lights
🌟listening to calming music
🌟avoiding caffeine and alcohol
🌟taking natural supplements

When panic sets in, try activities and remind yourself that it will pass.
If lying in bed isn't helpful, get up and do something else to .

💜

#nightpanic #selfsoothing #clearyourhead #anxiety #anxietydisorder #anxietyrecovery #anxietyhealing #anxietytips #emotionalhealth

Last updated 1 year ago
Original post

💫 Simply Anxious 💜 · @simply_anxious
123 followers · 41 posts · Server ohai.social
Open media

To stop from , and stay with the discomfort instead of fleeing. This will "retrain" your brain to weaken its association of the trigger as a threat. Practice to help with the process. Over time, the trigger and will become weaker.

Remember, cannot harm you physically.

💜

#anxiety #controllingyourlife #facetriggers #selfsoothing #anxietydisorder #anxietyrecovery #anxietyhealing #anxietytips #emotionalhealth

Last updated 1 year ago
Original post

💫 Simply Anxious 💜 · @simply_anxious
121 followers · 28 posts · Server ohai.social
Open media

is crucial for recovery and can , stress, and . It can also strengthen s and improve resilience. Try , educating yourself about , journaling, talking to others, exercising, and taking breaks. These can all help .

💜

#selfcare #reduceanxiety #increasehappiness #elationship #selfsoothing #anxiety #overcomeanxiety #anxietydisorder #anxietyrecovery #anxietyhealing #anxietytips #emotionalhealth

Last updated 1 year ago
Original post

Tesni (she/her) · @tesni
73 followers · 134 posts · Server disabled.social
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Haven't done much since childhood. Decided to pick it up again as a and activity. Here are the I'm starting with as well!

#origami #mindfulness #selfsoothing #books

Last updated 1 year ago
Original post

💫 Simply Anxious 💜 · @simply_anxious
121 followers · 55 posts · Server ohai.social
Open media

is crucial for recovery and can , stress, and . It can also strengthen s and improve resilience. Try , educating yourself about , journaling, talking to others, exercising, and taking breaks. These can all help .

💜

#selfcare #reduceanxiety #increasehappiness #elationship #selfsoothing #anxiety #overcomeanxiety #anxietydisorder #anxietyrecovery #anxietyhealing #anxietytips #emotionalhealth

Last updated 1 year ago
Original post

💫 Simply Anxious 💜 · @simply_anxious
121 followers · 55 posts · Server ohai.social
Open media

is crucial for recovery and can , stress, and . It can also strengthen s and improve resilience. Try , educating yourself about , journaling, talking to others, exercising, and taking breaks. These can all help .

💜

#selfcare #reduceanxiety #increasehappiness #elationship #selfsoothing #anxiety #overcomeanxiety #anxietydisorder #anxietyrecovery #anxietyhealing #anxietytips #emotionalhealth

Last updated 1 year ago
Original post

💫 Simply Anxious 💜 · @simply_anxious
116 followers · 54 posts · Server ohai.social
Open media

is crucial for recovery and can , stress, and . It can also strengthen s and improve resilience. Try , educating yourself about , journaling, talking to others, exercising, and taking breaks. These can all help .

💜

#selfcare #reduceanxiety #increasehappiness #elationship #selfsoothing #anxiety #overcomeanxiety #anxietydisorder #anxietyrecovery #anxietyhealing #anxietytips #emotionalhealth

Last updated 1 year ago
Original post

💫 Simply Anxious 💜 · @simply_anxious
114 followers · 51 posts · Server ohai.social
Open media

To stop from , and stay with the discomfort instead of fleeing. This will "retrain" your brain to weaken its association of the trigger as a threat. Practice to help with the process. Over time, the trigger and will become weaker.

Remember, cannot harm you physically.

💜

#anxiety #controllingyourlife #facetriggers #selfsoothing #anxietydisorder #anxietyrecovery #anxietyhealing #anxietytips #emotionalhealth

Last updated 1 year ago
Original post

💫 Simply Anxious 💜 · @simply_anxious
111 followers · 50 posts · Server ohai.social
Open media

is crucial for recovery and can , stress, and . It can also strengthen s and improve resilience. Try , educating yourself about , journaling, talking to others, exercising, and taking breaks. These can all help .

💜

#selfcare #reduceanxiety #increasehappiness #elationship #selfsoothing #anxiety #overcomeanxiety #anxietydisorder #anxietyrecovery #anxietyhealing #anxietytips #emotionalhealth

Last updated 1 year ago
Original post

💫 Simply Anxious 💜 · @simply_anxious
111 followers · 50 posts · Server ohai.social
Open media

To stop from , and stay with the discomfort instead of fleeing. This will "retrain" your brain to weaken its association of the trigger as a threat. Practice to help with the process. Over time, the trigger and will become weaker.

Remember, cannot harm you physically.

💜

#anxiety #controllingyourlife #facetriggers #selfsoothing #anxietydisorder #anxietyrecovery #anxietyhealing #anxietytips #emotionalhealth

Last updated 1 year ago
Original post

💫 Simply Anxious 💜 · @simply_anxious
109 followers · 51 posts · Server ohai.social
Open media

To manage , try:
🌟exercising
🌟dimming lights
🌟listening to calming music
🌟avoiding caffeine and alcohol
🌟taking natural supplements

When panic sets in, try activities and remind yourself that it will pass.
If lying in bed isn't helpful, get up and do something else to .

💜

#nightpanic #selfsoothing #clearyourhead #anxiety #anxietydisorder #anxietyrecovery #anxietyhealing #anxietytips #emotionalhealth

Last updated 1 year ago
Original post

💫 Simply Anxious 💜 · @simply_anxious
109 followers · 51 posts · Server ohai.social
Open media

To stop from , and stay with the discomfort instead of fleeing. This will "retrain" your brain to weaken its association of the trigger as a threat. Practice to help with the process. Over time, the trigger and will become weaker.

Remember, cannot harm you physically.

💜

#anxiety #controllingyourlife #facetriggers #selfsoothing #anxietydisorder #anxietyrecovery #anxietyhealing #anxietytips #emotionalhealth

Last updated 1 year ago
Original post

💫 Simply Anxious 💜 · @simply_anxious
107 followers · 54 posts · Server ohai.social
Open media

is crucial for recovery and can , stress, and . It can also strengthen s and improve resilience. Try , educating yourself about , journaling, talking to others, exercising, and taking breaks. These can all help .

💜

#selfcare #reduceanxiety #increasehappiness #elationship #selfsoothing #anxiety #overcomeanxiety #anxietydisorder #anxietyrecovery #anxietyhealing #anxietytips #emotionalhealth

Last updated 1 year ago
Original post

💫 Simply Anxious 💜 · @simply_anxious
106 followers · 52 posts · Server ohai.social
Open media

is crucial for recovery and can , stress, and . It can also strengthen s and improve resilience. Try , educating yourself about , journaling, talking to others, exercising, and taking breaks. These can all help .

💜

#selfcare #reduceanxiety #increasehappiness #elationship #selfsoothing #anxiety #overcomeanxiety #anxietydisorder #anxietyrecovery #anxietyhealing #anxietytips #emotionalhealth

Last updated 1 year ago
Original post

💫 Simply Anxious 💜 · @simply_anxious
105 followers · 50 posts · Server ohai.social
Open media

is crucial for recovery and can , stress, and . It can also strengthen s and improve resilience. Try , educating yourself about , journaling, talking to others, exercising, and taking breaks. These can all help .

💜

#selfcare #reduceanxiety #increasehappiness #elationship #selfsoothing #anxiety #overcomeanxiety #anxietydisorder #anxietyrecovery #anxietyhealing #anxietytips #emotionalhealth

Last updated 1 year ago
Original post

💫 Simply Anxious 💜 · @simply_anxious
87 followers · 54 posts · Server ohai.social
Open media

is crucial for recovery and can , stress, and . It can also strengthen s and improve resilience. Try , educating yourself about , journaling, talking to others, exercising, and taking breaks. These can all help .

💜

#selfcare #reduceanxiety #increasehappiness #relationship #selfsoothing #anxiety #overcomeanxiety #anxietydisorder #anxietyrecovery #anxietyhealing #anxietytips #emotionalhealth

Last updated 2 years ago
Original post

💫 Simply Anxious 💜 · @simply_anxious
84 followers · 53 posts · Server ohai.social
Open media

is crucial for recovery and can , stress, and . It can also strengthen s and improve resilience. Try , educating yourself about , journaling, talking to others, exercising, and taking breaks. These can all help .

💜

#selfcare #reduceanxiety #increasehappiness #relationship #selfsoothing #anxiety #overcomeanxiety #anxietydisorder #anxietyrecovery #anxietyhealing #anxietytips #emotionalhealth

Last updated 2 years ago
Original post