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Fitness Foundry (Coach Julio) · @Fitnessfoundry
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64 years young online fitness client⬇️

💬I thought you would appreciate seeing my strength and balance here! I couldn’t have done this without you, seriously. - Lizzie R.

💪🏾Strength training can play a vital role in helping older adults maintain their quality of life, prevent injury, and set the stage for long-term independence.

#paddleboarding #fitnessmotivation #photography #strengthtraining #motivation #health #seniorfitness #exercise #fitness

Last updated 1 year ago
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Fitness Foundry (Coach Julio) · @Fitnessfoundry
217 followers · 811 posts · Server mas.to
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🚨NEW SPARTA Seniors Show Ep7

The show is my video series on Urban Media Arts- formerly Malden Access TV (formerly Malden Access TV) to motivate and help older adults stay active!

✅Frontal Plane Exercise
🧹Just grab a broom
👣Side Step and Catch!

▶️Watch the full 30 Min video🔗youtu.be/9MR3wtVrBL8

#workout #boston #fun #fallprevention #homefitness #accessibility #publichealth #communityhealth #seniorfitness #media #HealthEquity

Last updated 1 year ago
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Fitness Foundry (Coach Julio) · @Fitnessfoundry
217 followers · 792 posts · Server mas.to
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🚨Need Your Help👇🏾

🗣️How’s the Arabic translation for “Motion is Lotion. Rest is Rust”?

It’s for my multilingual banner project at the Malden Senior Ctr to promote physical activity for older adults💫

Any help is appreciated!

#seniorfitness #fitness #languages #health #inclusion #quote #diversity

Last updated 1 year ago
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Fitness Foundry (Coach Julio) · @Fitnessfoundry
213 followers · 787 posts · Server mas.to
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💯

Ages 66-94 years young👏🏽😅

RockSTARS💫 in my SPARTA strength class at the Malden Senior Center.

🔥Strength + Power Training
🗣️Social Connectivity
✔️Fall Prevention
😹Fun

🎯emPOWERment

We are Stronger Together💥

#healthyaging #groupfitness #strengthtraining #seniorfitness #fun #exercise #fitness #equity #health #workoutmotivation

Last updated 1 year ago
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Fitness Foundry (Coach Julio) · @Fitnessfoundry
171 followers · 704 posts · Server mas.to
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🎉77 years young online client overcomes fear of canoeing!

🗣️Older adults strength training benefits go beyond counting reps and set the stage for long-term independence

❤️Healthy Living
😃Fun
🎯Empowerment

I’m grateful for the opportunity to be a part of her fitness journey🏋🏽‍♂️

#fun #photo #strengthtraining #fitnesstrainer #HealthEquity #healthyliving #healthyaging #fitnessmotivation #seniorfitness

Last updated 1 year ago
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Fitness Foundry (Coach Julio) · @Fitnessfoundry
171 followers · 701 posts · Server mas.to
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Workout Motivation💪🏾💥👇🏾

📸Action Shot courtesy of the ROCKSTARS 💫 from my SPARTA Strength Class at the Malden Senior Center🏋🏽‍♂️

🗣️Social Connectivity
😆Fun
🎯EMPOWERMENT

👉🏽Join me in promoting physical activity for older adults!

✅Like. Comment. Share!

#photo #inclusion #health #seniorfitness #physicalactivity #fun #wellness #fitness

Last updated 1 year ago
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Fitness Foundry (Coach Julio) · @Fitnessfoundry
172 followers · 699 posts · Server mas.to
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💬This text from my 77 years young online client made my day 🙂🛶

🗣️Older adults strength training benefits go beyond counting reps and set the stage for long-term independence.

❤️Healthy Living
🎯Empowerment

I am grateful for the opportunity to be a part of her fitness journey🏋🏽‍♂️

#exercise #seniorhealth #healthyaging #fitnessprofessional #empowerment #strengthtraining #seniorfitness #quote

Last updated 1 year ago
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Fitness Foundry (Coach Julio) · @Fitnessfoundry
169 followers · 686 posts · Server mas.to
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Empowering People More 💪🏾

Be INSPIRED!🌟 Watch our workout in my strength class at the Malden Senior Center🏋🏽‍♂️

🔥Anti-Rotation Core ExRx
✔️Empowerment
👏🏽Social Connectivity
😹Fun

We Are Stronger Together🤜🏽🤛🏽

#boston #workoutmotivation #seniorfitness #groupfitness #fitnessindustry #fun #teamwork #inclusion #health #disability #aging #exercise

Last updated 1 year ago
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Fitness Foundry (Coach Julio) · @Fitnessfoundry
167 followers · 656 posts · Server mas.to
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88yo Power Pull (4) 45Lbs Plates🔥

⏰As we age, we lose power at twice the rate of strength.

The 2️⃣components of power are strength💪🏾 and speed⚡️

⬆️ Improved Reaction Time (fall prevention)
🧠Brain Health
💨Breathe Control
💯Fun

There are many variations to accommodate all levels of fitness.🏋🏽‍♂️

#boston #gym #equity #health #workout #strengthtraining #fitness #seniorfitness

Last updated 1 year ago
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Fitness Foundry (Coach Julio) · @Fitnessfoundry
163 followers · 618 posts · Server mas.to
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🔥 Beast Mode Workout Motivation

💫Age range 60-94 years young

❤️American Heart Association Journal, exercise of 150 to 600 minutes a week pushes the lifespan past those who are sedentary.

It’s NEVER TOO late to Get ACTIVE👣

#minorityownedbusiness #fitnessprofessional #HealthEquity #healthcare #publichealth #seniorfitness #motivation #longevity #exercise #health #fitness

Last updated 1 year ago
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Fitness Foundry (Coach Julio) · @Fitnessfoundry
164 followers · 603 posts · Server mas.to
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She’s comes in 20 minutes before my class at the Malden Senior Center to practice👣💪🏾⚡️

Let’s give her some ❤️❤️❤️

#seniorhealth #discipline #walking #groupfitness #exercisemotivation #boston #seniorfitness #awesome #health #motivation #inspiration #aging #fitness

Last updated 1 year ago
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Fitness Foundry (Coach Julio) · @Fitnessfoundry
159 followers · 545 posts · Server mas.to
YouTube - 🔥New Era for Older Adults Fitness

🔥New Era for Older Adults Fitness

▶️Clip of my upcoming presentation for the Massachusetts Council on Aging.

🗣️There is a need for a more holistic approach, which can be achieved only through a concerted effort between the fitness industry and health care providers.

youtu.be/xW6Mwifotqc

#seniorfitness #personaltrainer #HealthEquity #aging #healthyaging #fitness #healthcareproviders #healthcare #fitnessprofessional #seniorhealth

Last updated 2 years ago
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Fitness Foundry (Coach Julio) · @Fitnessfoundry
156 followers · 518 posts · Server mas.to
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It’s a WRAP 📺🏋🏽‍♂️

Thank you James for your expert guidance and UMATV Urban Media Arts (formerly Malden Access TV) for helping the SPARTA Seniors Show Ep7️⃣ become a reality!

And it was great to see amazing friends, who are doing much good for our community💫

Gratitude🙏🏽

#boston #photo #latino #equity #inclusion #dei #strongertogether #seniorfitness #publicaccesstv #communication #publicaccess #communitysupport #health #news #tv #fitness #northshorema #maldenma #socialmedia

Last updated 2 years ago
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Fitness Foundry (Coach Julio) · @Fitnessfoundry
156 followers · 518 posts · Server mas.to
YouTube - Brain Exercise 🧠😀Try Not to Laugh #shorts

Brain Exercise 🧠😀Try Not to Laugh

How long can you do it?

Pro tips from my strength class at the Malden Senior Center💪🏾

✔️Smile
✔️Blink
✔️Breathe

Have fun and share with others💫

youtube.com/shorts/BlGP8Egy43I

#humor #fitnesstraining #seniorfitness #Seniorcare #trynottolaugh #workoutmotivation #groupfitness #brainhealth #maldenma #boston #games #smile #health #fun #brain

Last updated 2 years ago
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Fitness Foundry (Coach Julio) · @Fitnessfoundry
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😀Very happy to be back teaching my SPARTA Strength Class at the Malden Senior Center.

Thank you for the snacks and warm welcome back from my volunteer trip to Lviv, Ukraine🇺🇦

We are STRONGER Together💪🏾

#seniorfitness #seniorhealth #boston #northshorema #maldenma #dei #community #photography #health #workout #seniors #fitness

Last updated 2 years ago
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Fitness Foundry (Coach Julio) · @Fitnessfoundry
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🙏🏽Unexpected email.

Malden Senior Ctr. Strength Class Member💪🏾

💬”He asked what I had been doing before with the surgery and I explain to him about our class coached by Julio Salado at the Malden Senior Center. I am still progressing way faster than the physical therapist predicted.”

I’m grateful to be a part of her fitness journey🏋🏽‍♂️

#gratitude #exercise #physicaltherapy #boston #HealthEquity #seniorfitness #fitness

Last updated 2 years ago
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Fitness Foundry (Coach Julio) · @Fitnessfoundry
148 followers · 430 posts · Server mas.to
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📣It’s Official!

🏋🏽‍♂️SPARTA Senior Show Episode 7️⃣ will be recorded after my April volunteer trip to Ukraine🇺🇦

I am grateful for the guidance from production manager James and the amazing interns at UMA - Urban Media Arts (formerly Malden Access TV)🎞️

🗣️Support Community Media Center!

#photo #tv #education #seniorfitness #aging #health #fitness #media #maldenma #community

Last updated 2 years ago
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Fitness Foundry (Coach Julio) · @Fitnessfoundry
149 followers · 416 posts · Server mas.to
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🥳We got a NEW 🇮🇹Banner for my “Rest is Rust. Motion is Lotion” project at the Malden Senior Center.

🗣️IL Riposo è La Ruggine
👣IL Movimento è L’olio

🎯My goal is to have multilingual banners to promote physical activity for older adults!

Stronger Together💪🏾

#photography #photo #boston #socialconnection #HealthEquity #inclusion #aging #Seniorcare #seniorfitness #quote #diversity

Last updated 2 years ago
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Fitness Foundry (Coach Julio) · @Fitnessfoundry
143 followers · 392 posts · Server mas.to
YouTube - Fitness Tracker. It is Already on Your Phone FREE Health App #shorts

🗣️The goal of my short video is to promote physical activity for adults of all levels of fitness💪🏾

Health app is already pre installed!
✔️Fitness Tracker
✔️Walking Steadiness
✔️Health trends

📲Easy to use
👣Motivation
🏋🏽‍♂️Adaptive Tech

💫Empowerment

Join me to spread the word🔥

youtube.com/shorts/yQzuLvsuTW0

#homegym #boston #fitnes #exercise #healthcare #diversity #empowerment #physicalactivity #healthyaging #seniorfitness #fittech #communityhealth #disability #inclusion

Last updated 2 years ago
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Dallman Ross · @spamless
290 followers · 2299 posts · Server mastodon.social
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Crazy Old Man's Update

I had a cold earlier in the week, so I laid off exercise for four days. My endurance slipped about 10% from last week. I couldn't get near my four-set pull-up goal today, so I decided to go for fewer reps across many sets. 107 pull-ups is a new day's record, albeit over 9 sets.

• 4,891 pull-ups, total (since 1/1/2020)
• 187 days of pull-ups
• 1,128 days tracked (since 1/1/2020)

• 6.03 days between pull-up sessions, avg
• 26.2 median reps per pull-up day

#seniorfitness

Last updated 2 years ago
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