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Fitness Foundry (Coach Julio) · @Fitnessfoundry
172 followers · 699 posts · Server mas.to
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💬This text from my 77 years young online client made my day 🙂🛶

🗣️Older adults strength training benefits go beyond counting reps and set the stage for long-term independence.

❤️Healthy Living
🎯Empowerment

I am grateful for the opportunity to be a part of her fitness journey🏋🏽‍♂️

#exercise #seniorhealth #healthyaging #fitnessprofessional #empowerment #strengthtraining #seniorfitness #quote

Last updated 1 year ago
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Lloyd Lemons · @lloydlemons
169 followers · 237 posts · Server me.dm

You're never too old to enjoy the benefits of the best invention ever created ...momentummag.com/here-are-6-rea

#cycling #seniorhealth

Last updated 1 year ago
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Fitness Foundry (Coach Julio) · @Fitnessfoundry
164 followers · 603 posts · Server mas.to
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She’s comes in 20 minutes before my class at the Malden Senior Center to practice👣💪🏾⚡️

Let’s give her some ❤️❤️❤️

#seniorhealth #discipline #walking #groupfitness #exercisemotivation #boston #seniorfitness #awesome #health #motivation #inspiration #aging #fitness

Last updated 1 year ago
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Fitness Foundry (Coach Julio) · @Fitnessfoundry
159 followers · 545 posts · Server mas.to
YouTube - 🔥New Era for Older Adults Fitness

🔥New Era for Older Adults Fitness

▶️Clip of my upcoming presentation for the Massachusetts Council on Aging.

🗣️There is a need for a more holistic approach, which can be achieved only through a concerted effort between the fitness industry and health care providers.

youtu.be/xW6Mwifotqc

#seniorfitness #personaltrainer #HealthEquity #aging #healthyaging #fitness #healthcareproviders #healthcare #fitnessprofessional #seniorhealth

Last updated 2 years ago
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Fitness Foundry (Coach Julio) · @Fitnessfoundry
156 followers · 515 posts · Server mas.to
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😀Very happy to be back teaching my SPARTA Strength Class at the Malden Senior Center.

Thank you for the snacks and warm welcome back from my volunteer trip to Lviv, Ukraine🇺🇦

We are STRONGER Together💪🏾

#seniorfitness #seniorhealth #boston #northshorema #maldenma #dei #community #photography #health #workout #seniors #fitness

Last updated 2 years ago
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Fitness Foundry (Coach Julio) · @Fitnessfoundry
156 followers · 515 posts · Server mas.to
YouTube - Elder Abuse. How Big is the Problem? Know the Signs. Awareness and Prevention.

🚨Underreported topic for Seniors

🛑Elder Abuse

✔️How big is the problem
✔️What are the signs
✔️How to report
✔️Resources

The clip is from my longer video which you can watch on YouTube📺

▶️Watch 🔗 Elder Abuse. How Big is the Problem? Know the Signs. Awareness and Prevention: youtu.be/bAID__sNu98

✅Post your comments, like and share.

#caregiver #seniorhealth #olderadults #boston #elderlycare #eldercare #elderabuse #SeniorLiving #Seniorcare

Last updated 2 years ago
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Tech news from Canada · @TechNews
427 followers · 11935 posts · Server mastodon.roitsystems.ca

#Gaming #Tech #seniorhealth #seniortech #trending #business #Featured #agetech #seniors

Last updated 2 years ago
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Tech news from Canada · @TechNews
385 followers · 10932 posts · Server mastodon.roitsystems.ca

#Gaming #Tech #high #truewirelessbuds #smarttechnology #wirelessearbuds #seniorhealth #healthtech #hearingaid #seniortech #trending #business #Featured #earbuds #gadgets

Last updated 2 years ago
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Fitness Foundry (Coach Julio) · @Fitnessfoundry
140 followers · 387 posts · Server mas.to
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I’d like to recognize Cheryl and Donna at the Malden Senior Center who are committed to keeping it a viable and rich resource.

They are making a positive impact on my life.⭐️

🎉Let’s celebrate the women in our lives throughout the year, not just in March.

#photo #Seniorcare #seniorhealth #inclusion #diversity #equity #boston #mentor #communityfirst #teamwork #leadership #womenhistory #womenrights #womenempowement #womenshistorymonth

Last updated 2 years ago
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Fitness Foundry (Coach Julio) · @Fitnessfoundry
136 followers · 358 posts · Server mas.to
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📲Even a simple “check in” can make someone’s day.

🙇🏽‍♂️I was thinking of a member from my strength class at the Malden Senior Center, so I reached out.

Their reply is priceless❤️

🙂If you have the power to make someone happy, do it. The world needs more of that.

#quotes #boston #makeadifference #healthyaging #aging #HelpOthers #leadership #community #Seniorcare #seniorhealth #socialconnection #checkin #mentalhealth

Last updated 2 years ago
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Fitness Foundry (Coach Julio) · @Fitnessfoundry
136 followers · 358 posts · Server mas.to
YouTube - Fit Tech for Balance, Counting Steps and More! Get ACTIVE💪🏾

Older Adults ❤️ Fitness Technology

Carla shares the benefits of fit tech📲

✔️Tracks steps, sleep + more

🧭Measures Walking Steadiness / Balance

🎯Empowerment

🗣️Many are not aware of the free apps!

♻️Please share with your friends, family and social media.

youtu.be/u1eci1Zsb0M

#aging #seniorhealth #Seniorcare #boston #empowerment #HealthEquity #healthyaging #healthcare #seniorfitness #fittech #health #fitness #tech

Last updated 2 years ago
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Kevin Pho, MD · @kevinmd
256 followers · 210 posts · Server med-mastodon.com

Choosing between Medicare Advantage and traditional Medicare: What you need to know

Research indicates that while many people are content with Advantage plans when they're healthy, they may switch back to traditional Medicare when they become ill or experience more health problems.

Aniyizhai Annamalai is an internal medicine-psychiatry physician.

youtube.com/shorts/KWlof-oj1wE

Listen here: kevinmd.com/podcast

#medicare #medicareadvantage #traditionalmedicare #healthcare #seniorhealth

Last updated 2 years ago
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Fitness Foundry (Coach Julio) · @Fitnessfoundry
125 followers · 256 posts · Server mas.to
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Today I debut my FIRST online group class📲 with Secure Senior Connections!

There will be participants from across the US!🌐

Focus + Goals:
✔️Overcome perceived limitation of physical capability
✔️Strength Training
😀Fun

🔥Empowerment
💪🏾 Social connectivity

Let’s Get Healthy Together🏋🏽‍♂️

#community #aging #healthylifestyle #fallprevention #exercise #fitness #wellness #strengthtraining #seniorhealth #seniorfitness

Last updated 2 years ago
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Tech news from Canada · @TechNews
120 followers · 2506 posts · Server mastodon.roitsystems.ca

#Gaming #Tech #virtualassistant #seniorcitizens #seniorhealth #smartspeaker #seniortech #trending #business #Featured #seniors #senior #LTCs

Last updated 2 years ago
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Fitness Foundry (Coach Julio) · @Fitnessfoundry
109 followers · 213 posts · Server mas.to

One of the most UNDERreported topics-Ageism⚠️

✔️The objective of my video is to bring public awareness and unite to stop it.

🗣️What is ageism? And how it negatively affects young and older adults (Age Discrimination / Inequity)

▶️Watch Full video on my YouTube🔗 youtu.be/ZKHA7eRCFwI

#equity #discrimination #aging #communityhealth #fitness #inequity #health #seniorhealth #fitnessindustry #healthcare #inclusion

Last updated 2 years ago
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Norm Hamilton - 8th Decade · @8thdecade
0 followers · 4 posts · Server mastodon.social

here’s quite a lot of support available to senior citizens of Canada…if you can find it. In this video, I hope to shed light on some of them. Hopefully you'll find some senior citizen benefits from government here as well.
youtu.be/fyg-0vvy-mw

#senior #seniorhealth #seniorsbenefits #benefit

Last updated 2 years ago
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Norm Hamilton - 8th Decade · @8thdecade
6 followers · 101 posts · Server mastodon.social
YouTube - Benefits and Services For Seniors In Canada

here’s quite a lot of support available to senior citizens of Canada…if you can find it. In this video, I hope to shed light on some of them. Hopefully you'll find some senior citizen benefits from government here as well.
youtu.be/fyg-0vvy-mw

#senior #seniorhealth #seniorsbenefits #benefit #seniors

Last updated 2 years ago
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Norm Hamilton - 8th Decade · @8thdecade
0 followers · 3 posts · Server mastodon.social

So, what is medical gaslighting and how does it affect you?
In this short video we'll take a quick look.
youtube.com/shorts/RpzrriGqdAQ

#gaslighting #gaslight #senior #seniorhealth

Last updated 2 years ago
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Norm Hamilton - 8th Decade · @8thdecade
6 followers · 101 posts · Server mastodon.social
YouTube - Medical Gaslighting - How To Recognize #shorts

So, what is medical gaslighting and how does it affect you?
In this short video we'll take a quick look.
youtube.com/shorts/RpzrriGqdAQ

#seniors #gaslighting #gaslight #senior #seniorhealth

Last updated 2 years ago
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Norm Hamilton - 8th Decade · @8thdecade
0 followers · 2 posts · Server mastodon.social

If you or someone you know is 75 or over and eligible for Canada’s Old Age Security…you will receive an automatic 10% increase as of July 2022. This will benefit close to 3 million seniors.
Here’s how it works.
See the links below the video on YouTube for more information.
Follow 8th Decade on Instagram and YouTube.
youtu.be/K2ZddNxwRiM

#senior #seniorshousing #seniorhealth #oas #retire #cpp #elderly #elderlycare #eldercare #seniorcare

Last updated 2 years ago
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