Labelling ourselves as "an #anxiousPerson" can be #selfLimiting and prolong discomfort. It can also make us feel damaged and unfixable. Remember, everyone experiences #anxiety and it does not define us.

Avoid using this label to empower your recovery and maintain a #senseOfSelf.

💜 #AnxietyDisorder #AnxietyRecovery #AnxietyHealing #AnxietyTips #EmotionalHealth

Labelling ourselves as "an #anxiousPerson" can be #selfLimiting and prolong discomfort. It can also make us feel damaged and unfixable. Remember, everyone experiences #anxiety and it does not define us.

Avoid using this label to empower your recovery and maintain a #senseOfSelf.

💜 #AnxietyDisorder #AnxietyRecovery #AnxietyHealing #AnxietyTips #EmotionalHealth

Labelling ourselves as "an #anxiousPerson" can be #selfLimiting and prolong discomfort. It can also make us feel damaged and unfixable. Remember, everyone experiences #anxiety and it does not define us.

Avoid using this label to empower your recovery and maintain a #senseOfSelf.

💜 #AnxietyDisorder #AnxietyRecovery #AnxietyHealing #AnxietyTips #EmotionalHealth

Over the last (almost) 3 years I have had to come to terms with the fact that I can’t currently be the old me.
It’s been a bumpy & tiresome ride imprinted with a range of emotions.
Finding new ways of connecting with people & moving my body has been positive within that journey.
I didn’t like the cold, now I crave it.
38mph wind, sea 8deg, fun factor 10/10.

Keep going everyone, we will get there
#wildswimming #LongCovid #rehabilitation #senseofself #saturdayvibes #weekend #outout #pwLC