💫 Simply Anxious 💜 · @simply_anxious
105 followers · 50 posts · Server ohai.social
#Overthinking can be #selfDefeating, leads nowhere, and invites fear and #anxiousThoughts.
To #breakTheCycle, try recognising when you are #overthinking and ask yourself if finding a definite outcome in your head will help. If the pull persists, try #shiftingYourAttention with activities such as singing or journaling.
#TakingAction is the key to a positive outcome.
💜 #Anxiety #AnxietyDisorder #AnxietyRecovery #AnxietyHealing #AnxietyTips #EmotionalHealth
#overthinking #selfdefeating #anxiousthoughts #breakthecycle #shiftingyourattention #takingaction #anxiety #anxietydisorder #anxietyrecovery #anxietyhealing #anxietytips #emotionalhealth
💫 Simply Anxious 💜 · @simply_anxious
98 followers · 53 posts · Server ohai.social
#Overthinking can be #selfDefeating, leads nowhere, and invites fear and #anxiousThoughts.
To #breakTheCycle, try recognising when you are #overthinking and ask yourself if finding a definite outcome in your head will help. If the pull persists, try #shiftingYourAttention with activities such as singing or journaling.
#TakingAction is the key to a positive outcome.
💜 #Anxiety #AnxietyDisorder #AnxietyRecovery #AnxietyHealing #AnxietyTips #EmotionalHealth
#overthinking #selfdefeating #anxiousthoughts #breakthecycle #shiftingyourattention #takingaction #anxiety #anxietydisorder #anxietyrecovery #anxietyhealing #anxietytips #emotionalhealth