Murray · @moonfox
15 followers · 68 posts · Server aus.social

-if you know you know! The Tecoma capensis hedge looked good in the end (well at least on my customers side) but boy did I get a workout.

#shoulderworkout #plants #gardening

Last updated 2 years ago

Zak · @physedbyzak
116 followers · 111 posts · Server mstdn.party

90 degree lateral lifts! Great for shoulders and traps and just a plain difficult but fun challenge!
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#personaltrainer #physedbyzak #shoulderworkout #strengthtraining #exercise

Last updated 3 years ago