#shoulderworkout -if you know you know! The Tecoma capensis hedge looked good in the end (well at least on my customers side) but boy did I get a workout. #plants #gardening
#shoulderworkout #plants #gardening
90 degree lateral lifts! Great for shoulders and traps and just a plain difficult but fun challenge!
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#personaltrainer #physedbyzak #shoulderworkout #strengthtraining #exercise
#personaltrainer #physedbyzak #shoulderworkout #strengthtraining #exercise