Is anyone who uses #AppleWatch to track their #sleep able to also track a daytime #nap in addition to nighttime. There has to be something somewhere… I usually have to sleep during the day to catch up on lack of sleep at night. I wish it could be tracked. #Siestas
#applewatch #sleep #nap #siestas
Are siestas a secret weapon for better health? It might depend on how long you snooze for. A new study out of Spain suggests obesity may be linked to napping for 30 minutes or more. But, 30 minutes or less could reduce the risk of high blood pressure. Euro News has more.
https://www.euronews.com/next/2023/06/18/the-science-of-siestas-long-naps-are-associated-with-a-higher-risk-of-obesity-study-finds
#Naps #Siestas #Sleep
My friend's #Mexican #Dog #Coco hanging out with a #WrongCrowd who just spend their afternoons (and #siestas) getting #plastered. #DogDays #DoggieStyle #PerroPup #BarkingMad
#mexican #dog #coco #wrongcrowd #siestas #plastered #dogdays #doggiestyle #perropup #barkingmad