Hadass · @Hadass
70 followers · 88 posts · Server mastodon.worldMaking progress - cleans from the floor, getting steadily heavier! #lifting #oldpeoplelifting #cleans🏋🏼♀️ 👩🦳🐆✨ #over60 #healthyaging #vigour #dignity #silversparks #queercoach
#lifting #oldpeoplelifting #cleans #over60 #healthyaging #vigour #dignity #silversparks #queercoach
Hadass · @Hadass
70 followers · 86 posts · Server mastodon.worldBack squats are getting heavy here. Love it. #lifting #oldpeoplelifting #backsquat 🏋🏼♀️ 👩🦳🐆✨ #over60 #healthyaging #vigour #dignity #silversparks #queercoach
#lifting #oldpeoplelifting #backsquat #over60 #healthyaging #vigour #dignity #silversparks #queercoach
Hadass · @Hadass
70 followers · 86 posts · Server mastodon.worldLove me some back squats. #lifting #oldpeoplelifting #backsquats #squats 🏋🏼♀️ 👩🦳🐆✨ #over60 #healthyaging #vigour #dignity #silversparks #queercoach
#lifting #oldpeoplelifting #backsquats #squats #over60 #healthyaging #vigour #dignity #silversparks #queercoach
Hadass · @Hadass
70 followers · 86 posts · Server mastodon.worldCleans get harder when they are heavier! #cleans #lifting #oldpeoplelifting 🏋🏼♀️ 👩🦳🐆✨ #over60 #healthyaging #vigour #dignity #silversparks #queercoach
#cleans #lifting #oldpeoplelifting #over60 #healthyaging #vigour #dignity #silversparks #queercoach
Hadass · @Hadass
70 followers · 86 posts · Server mastodon.worldKeeping our brains functioning well is a huge priority in healthy aging. What do you do to take care of your brain? 👩🦳🐆✨ #over60 #healthyaging #silversparks #queercoach #vigour #dignity
#over60 #healthyaging #silversparks #queercoach #vigour #dignity
Hadass · @Hadass
70 followers · 86 posts · Server mastodon.worldThere’s nothing like classic deadlifts! #lifting #oldpeoplelifting #deadlifts 🏋🏼♀️ 👩🦳🐆✨ #over60 #healthyaging #silversparks #queercoach
#lifting #oldpeoplelifting #deadlifts #over60 #healthyaging #silversparks #queercoach
Hadass · @Hadass
70 followers · 86 posts · Server mastodon.worldLet’s fight ableism together! #ableismistrash #ableism #ableismsucks #judyheumann 👩🦳🐆✨ #over60 #healthyaging #silversparks #queercoach
#ableismistrash #ableism #ableismsucks #judyheumann #over60 #healthyaging #silversparks #queercoach
Hadass · @Hadass
70 followers · 86 posts · Server mastodon.worldI love squats! Endorphin city. What makes you happy? #lifting #squats #oldpeoplelifting 🏋🏼♀️ 👩🦳🐆✨ #over60 #healthyaging #silversparks #queercoach
#lifting #squats #oldpeoplelifting #over60 #healthyaging #silversparks #queercoach
Hadass · @Hadass
70 followers · 86 posts · Server mastodon.worldStill working on my form! #cleans #lifting #oldpeoplelifting 🏋🏼♀️ 👩🦳🐆✨ #over60 #healthyaging #silversparks #queercoach
#cleans #lifting #oldpeoplelifting #over60 #healthyaging #silversparks #queercoach
Hadass · @Hadass
70 followers · 86 posts · Server mastodon.worldBasic strength here - so important for those of us with aging bones and muscles. Always wondered what Romania has to do with it, though. If anyone knows, please tell me!
#lifting #oldpeoplelifting #deadlifts
I. # #over60 #healthyaging #silversparks #queercoach
#lifting #oldpeoplelifting #deadlifts #over60 #healthyaging #silversparks #queercoach
Hadass · @Hadass
64 followers · 46 posts · Server mastodon.worldHappy Celebration Friday! #celebrationfriday #celebrate #dance #joy 👩🦳🐆✨ #over60 #healthyaging #silversparks #queercoach
#celebrationfriday #celebrate #dance #joy #over60 #healthyaging #silversparks #queercoach
Hadass · @Hadass
64 followers · 46 posts · Server mastodon.worldSumo deadlifts! #lifting #oldpeoplelifting #deadlifts 👩🦳🐆✨ #over60 #healthyaging #silversparks #queercoach
#lifting #oldpeoplelifting #deadlifts #over60 #healthyaging #silversparks #queercoach
Hadass · @Hadass
63 followers · 42 posts · Server mastodon.worldOverhead squats! Working on mobility and strength. #lifting #oldpeoplelifting #overheadsquat #mobility #strength 👩🦳🐆✨ #over60 #healthyaging #silversparks #queercoach
#lifting #oldpeoplelifting #overheadsquat #mobility #strength #over60 #healthyaging #silversparks #queercoach
Hadass · @Hadass
64 followers · 41 posts · Server mastodon.world
Pronouns in bio! Why you want them. Let me know what you think! #pronouns 👩🦳🐆✨ #over60 #healthyaging #silversparks #queercoach
https://www.instagram.com/reel/CnSfWAxDs9k/?igshid=MDJmNzVkMjY=
#pronouns #over60 #healthyaging #silversparks #queercoach
Hadass · @Hadass
61 followers · 36 posts · Server mastodon.worldBuilding to my 2 rep max of strict presses. 🏋🏼♀️#lifting #oldpeoplelifting 👩🦳🐆✨ #over60 #healthyaging #silversparks #queercoach
#lifting #oldpeoplelifting #over60 #healthyaging #silversparks #queercoach
Hadass · @Hadass
61 followers · 36 posts · Server mastodon.worldWhat if your life’s motto was unconditional positive regard? #mindset 👩🦳🐆✨ #over60 #healthyaging #silversparks #queercoach
#mindset #over60 #healthyaging #silversparks #queercoach
Hadass · @Hadass
61 followers · 36 posts · Server mastodon.worldDo you support queer people? Then I want to talk to you. 💖 👩🦳🐆✨ #over60 #healthyaging #silversparks #queercoach
#over60 #healthyaging #silversparks #queercoach
Hadass · @Hadass
44 followers · 18 posts · Server mastodon.worldStrict presses! #lifting #oldpeoplelifting 👩🦳🐆✨ #over60 #healthyaging #silversparks #queercoach
#lifting #oldpeoplelifting #over60 #healthyaging #silversparks #queercoach
Hadass · @Hadass
44 followers · 18 posts · Server mastodon.worldHappy Celebration Friday!! #dance #joy #celebrate 👩🦳🐆✨ #over60 #healthyaging #silversparks #queercoach
#dance #joy #celebrate #over60 #healthyaging #silversparks #queercoach