Ding! 🏅👌 #skillsused: reducing vulnerability factors vs strong emotions by taking care of the body. I have been extremely task focused since I woke up, didn't eat for 3 hours, and was getting pissed off. So I interrupted what I was doing (despite wanting to just finish) to make sure I'm not hungry and dehydrated. #selfcare #actualselfcare #usingskills

Ding! 🏅👌 #skillsused: coping ahead with mortality 😅 #selfcare