Don't let your BMI mislead you: the risks of skinny fat

Don't let your BMI deceive you - even if you're within a "healthy" range, undiagnosed skinny fat can still put you at risk for diseases like cancer, diabetes, and gallbladder disease. It's important to focus on both weight and body composition to ensure overall health.

Marc Nelson is a scientific researcher.

https://youtube.com/shorts/l_5ILyU8-m4

Listen here: https://kevinmd.com/podcast

#skinnyfat #health #wellness #obesity #diseaseprevention #bmi

Happy New Year!!! From this #skinnyfat #pasty guy!