https://holistichealth.one/natural-remedies-for-insomnia/ Sleep Deprivation robs your body's ability to heal itself and is detrimental to your health and how you interact with others. It lowers your immune system (what you need most when dealing with people who get regular vaccines and shed.) You need a restful restorative night's sleep almost every night to look, act and feel your best. Your body recovers when you sleep, and if you're not getting sleep your organs are not recovering and will have problems you don't want. The Absolute Best Way to Stop Your Insomnia and Finally Get a Deep Good Night's Sleep. #insomnia #sleep #recovery #immunity #antiaging

@faustosterling
Source perspective paper
https://www.science.org/doi/10.1126/science.adh9193
#sleep

people · rough · sleep · survivors
https://papercliff.github.io/redirect/?q=people+rough+sleep+survivors&tbs=cdr:1,cd_min:9/9/2023,cd_max:9/11/2023
#news #people #sleep

Cats’ Secret to Serenity: 8 Hours of Blissful Relaxing Piano Melodies 🌟 https://www.moepets.com/498502/ #AdultCat #cat #HowToRelieveCatStress #kitten #MusicForCats #MusicToRelax #neko #pet #PETS #piano #relax #Relaxation #RelaxingSounds #SeparationAnxiety #sleep #SoothingMusicForCats #tranquility #well-being #コーニッシュ・レックス

Too #hot to #sleep in clothes or under the blanket.
#naked #nude #tits #aiart #girl #erotic #sleeping #spicy #adultcontent #nsfw

During the #heatwave - I hibernated during the day and worked all night. Best sleep since I had #Covid at Christmas.
A normal #sleep for me is 6 hours or less

Today in BoneQuest History for September 8th 2022 "UP ALL NIGHT" https://bonequest.com/8574 #bonequest :spigot: #insomnia #penis #sleep #spigot_solo

Stressed? Sleep problems? #PLOSBiology Study reveals beneficial effects of #BrightLight treatment on stress-induced #sleep alterations; a visual circuit associated with the RMTg (rostromedial tegmental nucleus) underlies these effects https://plos.io/45HZlZQ

#Sleep Deprivation Breaks Your #Microbiome, Which Breaks Your #Brain : Medium

Brief periods of #Dangerous #Humid #Heat arrive decades early : NOAA

Why #Mathematical #Proof Is a #SocialCompact : Quanta Mag

Check our latest #KnowledgeLinks

https://knowledgezone.co.in/resources/bookmarks

It's #FakeBookTitleFriday again. Did you #sleep well? Bedroom #furniture plays an important role, you know. 😜

Study Explores Effects of #Sleep #Robot Intervention on Patients With #ADHD #and Insomnia

https://flip.it/JCylsj

Private, vetted email list for mental health professionals: https://www.clinicians-exchange.org
Open LEMMY instance for all mental health workers: https://lem.clinicians-exchange.org
.

*TITLE: Photobiomodulation for Long COVID (Get Some Sun)
*https://m.youtube.com/watch?v=lLDYNoIVLmk
<https://m.youtube.com/watch?v=lLDYNoIVLmk&pp=ygUhcGhvdG9iaW9tb2R1bGF0aW9uIGZvciBsb25nIGNvdmlk>

Okay all -- It's early days for figuring out how to help people with
Long COVID.

That said, a bit of promising research is starting to surface.

I'm taking the unusual step of emailing EVERYONE because at this point
many of you with anxiety and depression symptoms may have some Long
COVID (brain fog, sleep issues, the depression or anxiety itself!).

A good write-up about what Long COVID is can be found here.  Yes, you
can had a trivial case of COVID-19 and still get Long COVID symptoms for
days, weeks, months, or years.  Some cases of it are somewhat "mild":
https://www.cdc.gov/coronavirus/2019-ncov/long-term-effects/index.html

*The bottom-line of the video is right at the end.  For long COVID:
-- Get outside one hour per day.
-- May cover up if sensitive to sun (near UV rays will get through
clothing anyway)
-- Best if in nature (surrounded by green)
-- Do not look directly at sun (duh)
-- May wear a hat (near UV rays will get through clothing anyway)
-- Sitting in a sunny window no longer good enough (most glass now has
to be certified to block the rays we want)

He also promises to talk about how intermittent fasting may help in a
future video.
*
Roger Seheult, MD is the co-founder and lead professor at
https://www.medcram.com/
He is Board Certified in Internal Medicine, Pulmonary Disease, Critical
Care, and Sleep Medicine and an Associate Professor at the University of
California, Riverside School of Medicine.  He is also an ER doctor.

Before the pandemic, MedCram mainly seemed to be training for doctors to
pass exams.  Since the start of COVID, Dr. Seheult has done occasional
more accessible videos for the general public on COVID-related topics.

To actually understand why something this simple may help -- and listen
to some research, please watch:

*Photobiomodulation for Long COVID (Get Some Sun)**
*https://m.youtube.com/watch?v=lLDYNoIVLmk
<https://m.youtube.com/watch?v=lLDYNoIVLmk&pp=ygUhcGhvdG9iaW9tb2R1bGF0aW9uIGZvciBsb25nIGNvdmlk>

*Show Notes and Research Links:**
*
(This video was recorded on August 27th, 2023)

LINKS / REFERENCES:

The NIH has poured $1 billion into long Covid research — with little to
show for it (STAT) |
https://www.statnews.com/2023/04/20/long-covid-nih-billion/

Debunking the False Claim That COVID Death Counts Are Inflated
(Scientific American) |
https://www.scientificamerican.com/article/debunking-the-false-claim-that-covid-death-counts-are-inflated1/

Associations of Outdoor Temperature, Bright Sunlight, and
Cardiometabolic Traits in Two European Population-Based Cohorts (JCEM) |
https://academic.oup.com/jcem/article/104/7/2903/5315432?login=false

Photobiomodulation Improves Serum Cytokine Response in Mild to Moderate
COVID-19: The First Randomized, Double-Blind, Placebo Controlled, Pilot
Study (Frontiers) |
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9304695/pdf/fimmu-13-929837.pdf

A case of COVID-encephalopathy imaged with fMRI and treated with near
infrared light (Brain Stimulation) |
https://www.brainstimjrnl.com/article/S1935-861X(21)00235-7/fulltext

Use of either transcranial or whole-body photobiomodulation treatments
improves COVID-19 brain fog (Journal of Biophotonics) |
https://onlinelibrary.wiley.com/doi/full/10.1002/jbio.202200391

Light spectrum in nanometer (ResearchGate) |
https://www.researchgate.net/figure/Fig-3-Penetration-depth-of-light-into-tissue-according-to-its-wavelength_fig3_282040732

Melatonin and the Optics of the Human Body (Melatonin Research) |
https://www.melatonin-research.net/index.php/MR/article/view/19

Ultraviolet A radiation and COVID-19 deaths in the USAwith replication
studies in England and Italy (BJD) |
https://onlinelibrary.wiley.com/doi/epdf/10.1111/bjd.20093

Sunlight: Optimize Health and Immunity (MedCram) |
https://www.youtube.com/watch?v=5YV_iKnzDRg&t=0s

The Case for Sunlight in COVID 19 Patients: Oxidative Stress (MedCram) |
https://www.youtube.com/watch?v=2Zzo4SJopcY&t=0s

~~~~~~
#psychology #counseling #socialwork #psychotherapy #research
@psychotherapist @psychology @socialpsych
@socialwork #Vaccines #COVID #longcovid #science #medicine
#covid19 #coronavirus #sars-cov-2 #covidisnotover #CDC
@psychotherapists @psychiatry @psychiatrists
#depression #anxiety #sleep #brainfog
.
.
NYU Information for Practice puts out 400-500 good quality health-related research posts per week but its too much for many people, so that bot is limited to just subscribers. You can subscribe at @PsychResearchBot

Kotaku: Overwatch 2 Patch Launches New Single-Player Mode To Teach You New Heroes https://kotaku.com/overwatch-2-season-6-patch-notes-hero-mastery-mode-1850808991 #gaming #tech #kotaku #charactersofoverwatch #overwatchcharacters #jaggedbladeimpact #junkerqueen #overwatch #reinhardt #soldier76 #symmetra #winston #tracer #kiriko #mercy #sleep #super #zarya #ashe #mei

#Parishioner: After your #sermon yesterday I didn't #sleep a wink the whole night long.
#Preacher: My words #impressed you that way?
Parishioner: Not so much that, but when I sleep during the #day I stay #awake the whole #night.

#fun #funny joke
#jokes

Why Are You So #Tired? Your #Sleep Schedule Needs a Reset
https://www.wsj.com/health/wellness/sleep-schedule-fix-health-tired-tips-206534c5

dear revenge bedtime #procrastination,

you lose, I'm going to #sleep.

no need to come back another day, plz.

@marews it appears I do: it’s the red line on the following image
W is awake
R is REM (dream)
1 2 and 3 the others stages, and as you can see I get too few 3 and it’s always interrupted

#sleep #actuallyautistic

#askingautistics I did some exams and it confirm my lack of deep sleep 😴
I just have a bunch of naps all night.

Does any #actuallyAutistic here have done Cognitive Behavioral Therapy for that kind of trouble ?

There is this French website that the doctor recommended me https://www.therasomnia.com but I am a bit skeptical…

#sleep #deepsleep #insomnia #cbt

"Some clear warnings from it: Infants shouldn’t sleep with blankets, stuffed toys, or bumpers that 'can potentially lead to suffocation or strangulation,' said Samantha St. John, program coordinator for Cook Children’s Health Care System in Fort Worth, Texas. They also should sleep in cribs or bassinets — not on beds with siblings or in parents’ arms."

This is why I love those Finnish baby boxes.

https://kffhealthnews.org/news/article/safe-infant-sleep-sids-suffocation-strangulation-messaging/

#publichealth #pediatrics #primarycare #backtosleep #sleep

A quotation from Chamfort, Nicolas:

«
Life is a disease temporarily relieved every sixteen hours, by sleep. The complete cure: death.
[Vivre est une maladie dont le sommeil nous soulage toutes les seize heures. C’est un palliatif. La Mort est le remède.]
»

Full quote, sourcing, notes:
https://wist.info/chamfort-nicolas/62960/

#quote #quotes #quotation #death #disease #illness #life #living #sleep #suffering