Currently recovering from a bad IH episode.

Finally a bit regulated after over 3 hours, but still not great.

Much love, we’ll try to update our kofi soon as health allows and post it here.

Stay safe, y’all rock! 💗✨

#IH #IdiopathicHypersomnia #Hypersomnia #SleepDisorder #NEISvoid

I have slept so much this weekend. And i never feel rested.

Recently i found out that i have sleep apnea, and they are sending me a cpap machine and I’m going to try shoving air up my nose while i sleep in hopes of feeling rested one day. I’m a little scared of needing a machine to sleep well?

Last night i went to bed at 8 and slept through til morning.

I take a nap every day. What’s it like to not be tired?

#sleepApnea #sleepDisorder

I have a circadian rhythm sleep disorder, now more similar to N24 (non-24), but formerly DSPD (Delayed Sleep Phase Disorder). This video made me cry. I should have watched it instead of saving it a month ago.

Feeling like 50% of my normal life happens between 7pm and 5am, not being able to function in the morning, missing events, "business hours", all the chronic illnesses & nausea. Despite years of "sleep aids" and bright light exposure.

Social structures & capitalism hate nighttime.

https://www.youtube.com/watch?v=Cl8_pkND1DU

#sleepdisorder #non24 #n24 #dspd

#DSPD #SleepDisorder #PolyphasicSleep

I'm a week into trying siesta / biphasic sleep, with the hope that it enables me to be awake before noon (and also get a little more time out of the day).

I've got severe DSPD that makes it pretty much impossible to regularly fall asleep before 4-5am.

The schedule I'm trying (with flexibility) is: 5-10am core sleep + 7-8:30pm nap

I set my alarm wrong last night, but still woke up naturally at 10:15 feeling pretty refreshed! It might be working, whoa!

@Br0m3x
Sounds awful! What percentage of people who got the #SwineFlu jab now have the #sleepDisorder/#narcolepsy.

We know a few people who got the #covid jab and they suffer even more with #sleep problems.

The really sad part is, they finally seem to be recovering but because they think there exists some "#consensus" that people need to continue mixing cocktails of #experimentalMedications, they're already going on about the "booster".

#OCD #bigPharma