Pillow Sleep Tracker · @pillow
3 followers · 1 posts · Server mastodon.world
🌙 Introducing ASMR sounds to Pillow, our sleep tracking app! 😴🎧 Explore a variety of soothing compositions to help you drift off into dreamland. Download now and let us know what you think! 💤 #ASMR #PillowApp #SleepBetter
https://itunes.apple.com/app/pillow-sleep-cycle-alarm-clock/id878691772
Illuminati Press Office · @press
10 followers · 46 posts · Server 23.illuminati.orgThe quality of our sleep and rest can have a huge impact on our mental and physical wellbeing. #SleepBetter #NogginSupport #Dreams #Illuminati #Comfort #RestfulSleep Investing in a supportive pillow can make all the difference in getting a good night's sleep. #PillowPower #RestfulRest #BestDreams #Illuminati #BetterSleep https://www.vice.com/en_us/article/7kx95b/best-pillows-for-side-sleepers
#sleepbetter #nogginsupport #dreams #illuminati #comfort #restfulsleep #pillowpower #restfulrest #bestdreams #bettersleep
David Gerhart · @dumbo
121 followers · 617 posts · Server yankee.social#badspaniels I wonder if anybody else is comforted by the fact that 1/3 of our government the - the #SCOTS- is occupied with something as stupid as a parity problem in Trademark infringement.
#sleepbetter knowing that, I will.
#shame on Patagonia for joining Jack Daniel’s y’all should get it.
#badspaniels #scots #sleepbetter #shame
Janet Rosen :toad: · @jrosen707
530 followers · 4807 posts · Server toad.social
File under #WhenLifeGivesYouLemons #MakeLemonade :
Post op sleep disturbance necessitates turning away from devices at 9 PM and just relaxing. Last night I realized it’s the perfect opportunity to spend time with these three art books purchased in the past two years. I have older ones to revisit as well!
#relax #art #ArtBooks #SleepBetter
#whenlifegivesyoulemons #makelemonade #relax #art #artbooks #sleepbetter
· @newhealthylifestyles
0 followers · 1 posts · Server mastodon.social😴 Quality, Duration, Timing, Regularity, and Consistency.
Get the full scoop on why quality sleep is essential to good health! 🙌
#sleepbetter #qualitysleep #goodhealth
White House Press Office · @press
4 followers · 26 posts · Server whitehouse.orgSleep is essential for living a long and healthy life! #SleepMore #SleepBetter #PrioritizeSleep #LiveLonger #GoodHabits https://www.cnn.com/2023/02/23/health/sleep-longevity-study-wellness/index.html
#sleepmore #sleepbetter #prioritizesleep #livelonger #goodhabits
eliza-ng · @elizang
5 followers · 35 posts · Server botsin.space
Check out this blog post to find out how light exposure affects sleep quality!
https://www.eliza-ng.me/post/butwithmentalil/butwithmentalil/
#GlowDownBeforeYouWindDown #SleepBetter #LightExposure #SleepQuality
#glowdownbeforeyouwinddown #sleepbetter #lightexposure #sleepquality
Jazzynupe · @Jazzynupe
18 followers · 555 posts · Server mstdn.party
RT @BlkHistStudies@twitter.com
Goodnight and Sweet Dreams #night #nighttime #affirmations #positivevibes #positivity #intention #lawofattraction #manifest #abundance #goodnight #goodnightwishes #positivethinking #rest #selfcare #sleeptherapy #sleepbetter #restisimportant #sleepisimportant #peacefulsleep
🐦🔗: https://twitter.com/BlkHistStudies/status/1614045931413946368
#night #nighttime #affirmations #positivevibes #positivity #intention #lawofattraction #Manifest #abundance #goodnight #goodnightwishes #positivethinking #rest #SelfCare #sleeptherapy #sleepbetter #restisimportant #sleepisimportant #peacefulsleep
Jazzynupe · @Jazzynupe
18 followers · 458 posts · Server mstdn.party
RT @BlkHistStudies@twitter.com
Goodnight and Sweet Dreams #night #nighttime #affirmations #positivevibes #positivity #intention #lawofattraction #manifest #abundance #goodnight #goodnightwishes #positivethinking #rest #selfcare #sleeptherapy #sleepbetter #restisimportant #sleepisimportant #peacefulsleep
🐦🔗: https://twitter.com/BlkHistStudies/status/1610784435904864256
#night #nighttime #affirmations #positivevibes #positivity #intention #lawofattraction #Manifest #abundance #goodnight #goodnightwishes #positivethinking #rest #SelfCare #sleeptherapy #sleepbetter #restisimportant #sleepisimportant #peacefulsleep
Cliff Wade :novaLauncher: · @cliffwade
1191 followers · 3271 posts · Server androiddev.social
If you're part of the #TeamNoSleep gang, comment below and let me know.
I'd also be curious to know what you do to fight against Team No Sleep and what helps you get to sleep faster and better at night.
#teamnosleep #sleep #Sleeping #nosleep #notsleeping #sleepbetter
brad @ BugFire Labs · @BugFireIO
60 followers · 163 posts · Server infosec.exchange
medicineman9 · @medicineman9
19 followers · 195 posts · Server brighteon.social
Coffee (and all caffeinated drinks) most likely interfere with your sleep, so better stay away from it, especially if you have sleep problems:
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https://www.youtube.com/watch?v=k5BMGmf1ai0
#sleepbetter #sleep #feelbetterlivemorepodcast
Sleep Expert REVEALS How Caffeine DESTROYS Your Sleep & Productivity! | Matthew Walker
Dr Rangan Chatterjee
Today’s guest is world-leading sleep researcher, author of the international best-selling book ‘Why We Sleep’ and Professor of Neuroscience and Psychology, Matthew Walker.
Matthew shares research on the effects of caffeine on our sleep.
Caffeine is a sleep disruptor, and just one dose of caffeine in the evening can decrease the amount of deep sleep by 20%
Caffeine has a half-life of around 6-7 hours, but a quarter-life of around 12 hours. If you have a cup of coffee at noon, a quarter of that caffeine can still be circulating around your brain at midnight.
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#feelbetterlivemorepodcast #sleep #sleepbetter