Curious Kids: What happens to your brain if you don’t get enough sleep?
#Health #Sleep #MentalHealth #Neurology #Depression #Anxiety #Brain #SleepDeprivation #BrainFunction #Fatigue #CuriousKids #BrainHealth #SleepDept #SleepCycle
https://the-14.com/curious-kids-what-happens-to-your-brain-if-you-dont-get-enough-sleep/

I've been using the Sleep Cycle app for a few nights, to 'analyse' my sleep. I know I sleep light and wake up a lot. The app showed it.
On average I've slept 6 hours and 15 minutes per night. 😱
Why Sleep Cycle and not something like Fitbit or another watch-like option? My skin can't handle a watch, because of #lupus

Hence #SleepCycle

@urbanbikecom #DeepL est le genre de logiciel pour lequel je suis prêt à mettre la main au portefeuille 😎
Ce que je fais d'ailleurs pour #DayOne #SleepCycle et #AppleOne 😇 (cc @bluewall)

The sounds in our environments affect us in ways that some people may find surprising.

Speaking of Psychology: How our brain makes sense of a noisy world, with Nina Kraus, PhD

Episode webpage: http://sopapa.libsyn.com/how-our-brain-makes-sense-of-a-noisy-world-with-nina-kraus-phd

Media file: https://traffic.libsyn.com/secure/sopapa/Nina_Kraus-Pscyhology-of-sound.mp3?dest-id=815411

#psychology #society #music #sound #timbre #pitch #phase #rhythm #dance

#health #NoisePollution #SleepCycle

Ah yes, this will have no repercussions on my day whatsoever. Everything will be absolutely fine. #Insomnia #Sleepcycle

Y'know, I need to remind myself in some new way that I'd actually remember to sit down with my drawing and then actually practice the method that the lesson calls for, not just do what I already know. Might help me learn the new methods! I usually do my line drawing the night before, when the light isn't good enough for anything else. Y'know, without using an Ott Light so bright my brain has a hard time falling asleep an hour later. #Onlineartclass #homework #method #sleepcycle #findingtime

Анализ, выполненный будильником Sleep Cycle. Скачайте здесь: https://www.sleepcycle.com #sleepCycle

I have objections to calling delayed sleep phase a "disorder" - it's very culture-dependent - but the first time I read about it, back when it was a "syndrome," just knowing that this was a known sleep pattern for which I had every single symptom, and not just me being a loser, meant a lot.

Also, there's the ever-increasing mountain of evidence that #bipolar is strongly related to variations in human circadian clock function.

#DSPD #circadianrhythm #sleep #sleepcycle #nightowl #nocturnal

No alarm. Only sleep analyzed. #sleepcycle