Today's going to be a struggle: Horrible sleep overnight as the boyfriend was sick yesterday (he's on the mend this morning); piles of meetings today and as I'm on holidays next week everyone is asking can you just do this before you go? #SleepDeprivation #work

Ars Technica: Can coffee or a nap make up for sleep deprivation? https://arstechnica.com/?p=1961562 #Tech #arstechnica #IT #Technology #Sleepdeprivation #syndication #caffeine #Science #Health #sleep #naps

Can coffee or a nap make up for sleep deprivation? - Enlarge / A cup of coffee might provide you some pep, but it won’t full... - https://arstechnica.com/?p=1961562 #sleepdeprivation #syndication #caffeine #science #health #sleep #naps

Sleep deprivation, a cause of dread
That wears away at our heart health instead
Though we each try and mend
The damage in the end
It's the weeknights that remain unaddressed

#sleepdeprivation #hearthealth #liein #weeknights #ode #poetry

http://www.medicalnewstoday.com/articles/weekend-lie-in-may-not-reduce-heart-impact-of-weeknight-sleep-loss

6 Ways #SleepDeprivation Is Wrecking Your Body
https://www.cnet.com/health/sleep/6-ways-sleep-deprivation-is-wrecking-your-body/#ftag=CADf328eec
#sleep #health #wellness

My kid during the week:
7:30am - late for Kindergarten
Kid: „😴“

My kid on weekends:
6:00am
Kid: „I’m awake!!! Dad, get up!!!“

Every damn time!
I swear he’s doing it on purpose! 😖

#parenting #SleepDeprivation

Both road traffic and wind turbines rob your sleep
https://www.theguardian.com/australia-news/2023/jun/26/no-evidence-windfarm-noise-wind-turbine-any-more-disruptive-to-sleep-than-road-traffic
#Insomnia #sleepless #SleepDeprivation #Vehicles #roads #energy #Health

I got a whooping zero hours of sleep.

#sleep #sleepdeprivation

I've been taking #Paxlovid #antivirals to treat #COVID19Aus for 3 days now and had constant #nausea #diarrhoea and #metallicmouth. Also, I am experiencing #agitation and #sleepdeprivation to the point where I feel I must stop as it's affecting my quality of life. (Not against #antivirals at all, but maybe they're not for me.) #Australia :nkoSleep:

I've been taking #Paxlovid #antivirals to treat #COVID19Aus for 3 days now and had constant #nausea #diarrhoea and #metallicmouth. Also, I am experiencing #agitation and #sleepdeprivation to the point where I feel I must stop as it's affecting my quality of life. (Not against #antivirals at all, but maybe they're not for me.) #Australia :nkoSleep:

Referenced link: https://medicalxpress.com/news/2023-05-deprivation-factor-alzheimer-scientists-animal.html
Discuss on https://discu.eu/q/https://medicalxpress.com/news/2023-05-deprivation-factor-alzheimer-scientists-animal.html

Originally posted by Phys.org / @physorg_com: http://nitter.platypush.tech/medical_xpress/status/1663918868132253698#m

RT by @physorg_com: #Sleepdeprivation is a risk factor for Alzheimer's, say scientists who turned to animal models to find out why @sciencetm https://www.science.org/doi/10.1126/scitranslmed.ade6285 https://medicalxpress.com/news/2023-05-deprivation-factor-alzheimer-scientists-animal.html

Sometimes I wonder how other folks manage their personal time. I want to work, have family time, have time for personal projects, time to relax and have fun, and time to sleep.

Most days, I'm taking the unconscious decision to cut down on sleep time.

#sleepdeprivation #sleep #gamedev #personal

The first thing this writer should do is uninstall the health app on their phone that asks them every morning how well they slept. It is probably causing anticipation anxiety.

I remember hearing a sleep researcher on the radio a few years ago talking about "alarm anticipation anxiety" - where setting your alarm and then not quickly falling asleep can cause a person to get more & more worried that they won't get a full night's sleep before the alarm goes off. They will keep checking the bedside clock to see how long they have until the alarm is due to go off, get more & more stressed as dawn rapidly approaches, and thus they end up getting very little or poor quality, interrupted sleep. #sleep #SleepDeprivation #SleepAids #tired

White noise, green lights and a silk mask: Sleeping is more exhausting than ever - https://www.smh.com.au/national/white-noise-green-lights-and-a-silk-mask-sleeping-is-more-exhausting-than-ever-20230428-p5d43o.html

The Sleepier You Are, The More You Tend to Buy
Sleep deprivation will drive you to consume a wider variety of products.#shopping #dining #consumer #sleep #sleepdeprivation
https://youtu.be/FHJwK8gaQI4

Sleep deprivation can have a significant impact on the brain, affecting memory, reaction time, and judgment. Lack of sleep can impair cognitive function and lead to decreased productivity and increased risk of accidents. It is important to prioritize getting enough rest to maintain optimal brain function.
#sleepdeprivation #brainfunction #healthylifestyle #riyakhudania
#lifeandhealth #mentalhealth #healthlife #lifeguidance #thepsychicmantra #psychology #guidance
#mentalhealthfitness

I feel like a zombie trying to pass as litch today. #sleepdeprivation

Of all the nights to not be able to get to sleep, it had to be the night the clocks go forward...bah..

#Insomnia #SleepDeprivation #SummerTime

I mean, it isn't like I got a full night's (day's?) sleep during the week either, so four hours last night, probably the same-ish, low quality, sleep the days before that. Too much awake time. My brain-mouth connection is already far too loose too. If someone asks me how I feel, I'm liable to tell them the truth and that is never good. And my finger really hurts. #SleepDeprivation #WorkplaceWoes #GoodMorning

You know what the worst part is? I gotta drive to the training centre, for a course that could have been an email, in a bit. I'm trading on about four hours sleep, after a week of sleeping through the day and being awake at nights, and I gotta drive. Plus my finger is sore and throbbing just to distract me a little more. And I'm not medically allowed caffeine. Fuuuuuuuck. #SleepDeprivation. This is gonna hurt. Let me sum up my feelings and expectations.

https://www.youtube.com/watch?v=gtIYkoL4P48

insomnia is the glorified name i give my cranky thought editor who works the graveyard shift.

#insomnia #3amthoughts #sleepdeprivation #insomniacthoughts #insomniaproblems