These 3 #SleepHabits Can Increase Your #LifeExpectancy
https://www.cnet.com/health/sleep/3-sleep-habits-that-increase-your-life-expectancy/#ftag=CADf328eec
On Monday's "This Is Not Therapy" Hour, Brandon Tessers and @adhdmarie talked about #sleep and ways to address sleep habits.
Watch now: https://youtu.be/iS564ncji9E
#TeamADHD #ActuallyAutistic #coaching #MentalHealth #Neurodiversity #SleepHabits
#sleep #teamadhd #actuallyautistic #coaching #MentalHealth #neurodiversity #sleephabits
Tips for a good night’s sleep
#sleephabits #healthyliving #healthylifestyle #wellness #lifestyle #goodnightsleep
#goodnightsleep #lifestyle #wellness #healthylifestyle #healthyliving #sleephabits
Tips for a good night’s sleep
#sleephabits #healthyliving #healthylifestyle #wellness #lifestyle #goodnightsleep
#goodnightsleep #lifestyle #wellness #healthylifestyle #healthyliving #sleephabits