Do Those Internet #SleepHacks Really Work? We Asked an Expert
https://www.cnet.com/health/sleep/do-those-internet-sleep-hacks-really-work-we-asked-an-expert/#ftag=CADf328eec

Quick hack for better sleep if you struggle w/ Insomnia: Take a hot shower before bed. Your body temp drops when you leave the shower which facilitates sleep. Rapid decline in core body temp increases likelihood of sleep initiation and facilitates entry into deeper sleep stages.
#insomnia #sleephygiene #sleephacks #psychiatrist #mentalhealth