I sleep in the recovery position most of the time and tend to punch myself in the head while asleep. Maybe this chap will help.
#sleep #sleephealth #sleephygiene #triceratops #curethesymptom
#sleep #sleephealth #sleephygiene #triceratops #curethesymptom
🛌 Enhance your sleep with Pillow's O2 tracking feature! Gain insights into your blood oxygen saturation during sleep with your Apple Watch. Dive into our latest blog post: https://pillow.app/sleep-tracker-and-blood-oxygen #PillowApp #SleepHealth #BloodOxygenMonitoring #AppleWatch
#pillowapp #sleephealth #bloodoxygenmonitoring #applewatch
If you’d rather sleep later, you’d rather Standard Time were permanent! #EndDaylightSaving #SaveStandardTime #SleepHealth
#enddaylightsaving #savestandardtime #sleephealth
Sleep apnea brings woe
Cognitive decline and much more
It can harm the mind
#sleepapnea #cognitivedecline #sleephealth #haiku #poetry
Does Daylight Saving Time or Standard Time improve roadway safety? #SleepHealth #SaveStandardTime #PublicSafety https://www.youtube.com/watch?v=pchlZ8TruCs&ab_channel=SaveStandardTime
#sleephealth #savestandardtime #publicsafety
New FAQ on Daylight Saving Time vs Standard Time from the American Academy of Sleep Medicine. Please share with legislators! #SleepHealth #SaveStandardTime https://sleepeducation.org/resources/daylight-saving-time/
#sleephealth #savestandardtime
Let’s discuss long-term risks of living on Daylight Saving Time. #SleepHealth #SaveStandardTime #EndDST https://www.youtube.com/watch?v=TZqEAMNRKAg&list=PL99Xe_hTllr_FriCvlGfxj094QP9TrKlS&index=7&ab_channel=SaveStandardTime
#sleephealth #savestandardtime #enddst
“The Science of Clock Change 6: Effect of Daylight Saving Time on Sleep” is now online! #SleepHealth #SaveStandardTime https://www.youtube.com/watch?v=ETaBqw8DlmA&list=PL99Xe_hTllr_FriCvlGfxj094QP9TrKlS&index=6&ab_channel=SaveStandardTime
#sleephealth #savestandardtime
“The Science of Clock Change 5: Short-Term Effects of Changing the Clock” is now online! #SleepHealth #SaveStandardTime https://www.youtube.com/watch?v=0gdwPzHWLPs&list=PL99Xe_hTllr_FriCvlGfxj094QP9TrKlS&index=5&ab_channel=SaveStandardTime
#sleephealth #savestandardtime
“The Science of Clock Change 4: Understanding Circadian Research” is now online! #SleepHealth #SaveStandardTime https://www.youtube.com/watch?v=0vhysIOTQjs&ab_channel=SaveStandardTime
#sleephealth #savestandardtime
What are circadian rhythms, and how are they affected by permanent Daylight Saving Time and permanent Standard Time? #EndDST #SaveStandardTime #SleepHealth https://www.youtube.com/watch?v=uu9n7sVkh4o
#enddst #savestandardtime #sleephealth
As a UX designer, stress and anxiety are inevitable but can be managed with the right strategies. Exercise, mindfulness, a healthy work-life balance, connecting with others, and adequate sleep are key to reducing stress and improving mental health.
#UXDesign #StressManagement #Mindfulness #WorkLifeBalance #SleepHealth
#uxdesign #stressmanagement #mindfulness #worklifebalance #sleephealth
“Understanding Circadian Rhythms”, part 3 in our Science of Clock Change series, is online! #SaveStandardTime #EndDaylightSaving #SleepHealth https://www.youtube.com/watch?v=28a9qfugR3o&list=PL99Xe_hTllr_FriCvlGfxj094QP9TrKlS&index=3&ab_channel=SaveStandardTime
#savestandardtime #enddaylightsaving #sleephealth
Saturday morning 9am, I am going back to sleep.
Hope my neighbor doesn't start shovelling his driveway.
Great thanks to the American Academy of Sleep Medicine Foundation, which provided generous funding for our new Science of Clock Change video series. #SleepHealth #PermanentStandardTime
#sleephealth #permanentstandardtime
“History of Daylight Saving Time” is our newest video in The Science of Clock Change, now online! #EndDaylightSaving #SaveStandardTime #SleepHealth https://www.youtube.com/watch?v=Fnc1QQILTFk
#enddaylightsaving #savestandardtime #sleephealth
#Journal, Day 996
Saturday, 10 December 2022
#migraines
#orthopedicpillow
#sleephealth
#meshnetwork
#geekwin
#journal #migraines #orthopedicpillow #sleephealth #meshnetwork #geekwin
#Journal, Day 994
Thursday, 08 December 2022
#win
#equalpayforequalwork
#orthopaedicpillow
#neckpain
#sleephealth
#journal #win #equalpayforequalwork #orthopaedicpillow #neckpain #sleephealth
#Journal, Day 992
Tuesday, 06 December 2022
#justice
#democracy
#lockhimup
#wellness
#weirdpillow
#sleephealth
#journal #Justice #democracy #lockhimup #wellness #weirdpillow #sleephealth
“Standard Time is healthier and more natural [than permanent Daylight Saving Time].” #EndDaylightSaving #SleepHealth https://www.usnews.com/news/health-news/articles/2022-11-15/american-medical-association-pushes-for-permanent-use-of-standard-time
#enddaylightsaving #sleephealth