For those who have difficulty falling asleep, perhaps this article could help...

https://www.scientificamerican.com/article/what-to-do-when-you-cant-fall-asleep-may-surprise-you/

#Sleep #Sleeping #SleepProblems #Advice

@bobjmsn #sleepproblems Always 06.30 unless sunrise is earlier. My bio rythyms are tuned to daylight. Things get a bit wacky after dark, so I take a strong antihistamine 30 mins before drop off. I'm also on 'mood stabiliser'. Details later if you want.

Does anyone have any tips I may have missed for sleep issues with long/persistent covid #LongCovid #persistentcovid #Sleepproblems
I haven't had restful sleep in now over a week and I'm absolutely dying. I need some tips or meds I can get over the counter without too much issue here in #AotearoaNZ #longcovidnz
A lot of meds available in other countries are banned here or I need a script for them so please take note of that before making suggestions. I'm feeling like absolute shit, this is probably the worst time I've had with sleep since I caught covid in may last year. Help

Can't #sleep because of the energy drink I had earlier...

Can't #StayAwake at work without the energy drink...

And so the vicious cycle continues...

#SleepProblems #energy #work #rest

Calling all #insomniacs: might #BiphasicSleep help you to get a better night’s rest? #Insomnia #Sleep #SleepProblems @YorkshireBylines https://yorkshirebylines.co.uk/news/health/getting-back-to-sleep-understanding-biphasic-normality/

Calling all #insomniacs: might #BiphasicSleep help you to get a better night’s rest? #Insomnia #Sleep #SleepProblems @YorkshireBylines https://yorkshirebylines.co.uk/news/health/getting-back-to-sleep-understanding-biphasic-normality/

Try using #schisandra if you are having #sleepproblems

https://food.news/2022-02-09-improve-sleep-quality-schisandra-five-flavor-berry.html

#fiveflavorberry #superfoods