@mayaisloading A lot of these work for me. Adding +1 for:

1. No #caffeine after 5PM.
2. Cold dark bedroom.
3. Warm bedding/heat pad in winter.
4. No screens for an hour before bed.
5. Don't go to bed until tired.

And I'll add:

6. Do a #BodyScan #meditation, preferably one where you flex and relax each muscle group.
7. If you're stressed, a meditation to observe and release your thoughts helps too.

#SleepTips #Sleep #Mindfulness #Bedtime

Sleep eludes me, darkened skies
Restless thoughts, the body lies
Seeking calm, the shadows blend
Offer tips for nights to mend?

#SleepTips #BatCave #InsomniacFriend #BitBook

"Having a good sleep is incredibly important when you are dealing with fatigue, and especially when naps and sleep disturbance are regular you have to be comfortable in bed."
New Blog Post: https://www.bloomingmindfulness.co.uk/national-bed-month-2023/ link is also in my bio 🦋

#sleep #getbettersleep #sleeproutine #sleeptips #nationalbedmonth #chronicfatigueawareness #chronicillnessawareness #chronicillnessblogger #chronicillnessawareness #disabilityblogger #disabilityawareness #disabledcreator #blogger #blog #blogpost

Four nights ago, I had the best night's sleep I'd had in ages. Months in fact - maybe a year or two. Thought I might have finally cracked the sleep code.

The three nights since I've been awake at 4.20am., for around 2 hours.

I'm about to start taking magnesium; heard it helps a lot with sleep. Can anyone advise me on the best time to take it?

#insomnia #SleepTips
#magnesium #health