Sleepless In Alameda writes to Ask Alina for advice after a year of interrupted sleep plagued by anxiety, panic, and excessive worry.
https://alamedapost.com/features/health-fitness/ask-alina-how-to-catch-some-zzzs/
#alameda #anxiety #PanicAttacks #SleepTrouble #perfectionism
#alameda #anxiety #panicattacks #sleeptrouble #perfectionism