sara · @saraverse
60 followers · 29 posts · Server hachyderm.ioWe practice walking meditation together
One, two, ... twelve times across the nursery
I've got you
Bring your attention to my gentle sway
Hear my bare feet on the wooden floor
Creak, slide
Bring your attention to your breath
Notice your belly rising
And falling
There's no hurry
This moment is beautiful
We nurture us
Now you're asleep.
#writing #motherhood #parenting #coregulation #meditation #sleeptraining #sleep #rituals #attachment #meditation #love #sleepybaby #MyPoem #MyWriting
#writing #motherhood #parenting #coregulation #meditation #sleeptraining #sleep #rituals #attachment #love #sleepybaby #MyPoem #mywriting
daniagris · @daniagris
0 followers · 1 posts · Server mastodon.world
sara · @sara
27 followers · 21 posts · Server techies.socialWe practice walking meditation together
One, two, ... twelve times across the nursery
I've got you
Bring your attention to my gentle sway
Hear my bare feet on the wooden floor
Creak, slide
Bring your attention to your breath
Notice your belly rising
And falling
There's no hurry
This moment is beautiful
We nurture us
Now you're asleep.
#writing #motherhood #parenting #coregulation #meditation #sleeptraining #sleep #rituals #attachment #meditation #love #sleepybaby
#writing #motherhood #parenting #coregulation #meditation #sleeptraining #sleep #rituals #attachment #love #sleepybaby