I’m never going to a MacDonald’s for breakfast again - this home made #SlimmingWorld “McMuffin” (used a 60g bap this time 😬) …no ‘Syns’
…bacon, cheese (30g), #LindaMcCartney Red Onion sausage, tomatoes and fried egg 🍳
((with some real coffee!!!) ☕️
#slimmingworld #LindaMcCartney
Group in Lichfield carries out clothes collection to raise money for charity
#Lichfield #Charity #Communitygroups #News #CancerResearchUK #SlimmingWorld
#lichfield #charity #communitygroups #news #cancerresearchuk #slimmingworld
I am about to undertake the creation of my infamous #SlimmingWorld pasta bolognese. Third time this week. The family can’t get enough of it. At least I’m good for something
Asking for a friend who is doing #slimmingworld As it's his birthday can he swap the 3 litres of water for Red Wine and Gin?
#slimmingworld #diet #hydration
My ‘orange‘ #risotto topped with #asparagus (SP). (This portion was 1.5 #syns on the #SlimmingWorld regimen.) Accompanying was a #lamb-chop - removing the fat meant it was #SynFree. And a wee Padrón pepper (SP) - luckily it was not an ultra-hot one! Smothered in freshly-ground black-pepper (FREE). Very tasty repast. 🤤
#risotto #asparagus #syns #slimmingworld #lamb #synfree
I think this may be my third or fourth time trying Mastodon.
Here comes the boring introduction…
Worked on the #railway for thirty years.
Three wonderful children (21f/8m/3f).
One beautiful girlfriend.
Some of my interests are:
#Reading #Books #Fiction #Kindle #Hardback #Outdoors #Walking #Hiking #Nature #Gaming #Playstation #Xbox #Switch #Pokémon #Mario #Tech #Apple #iMac #iPhone #iPad #Photography #Music #Films #Dogs #Tea #Coffee #SlimmingWorld
I reckon that just about sums me up
#railway #reading #books #fiction #kindle #hardback #outdoors #walking #hiking #nature #gaming #playstation #xbox #switch #pokemon #mario #Tech #apple #imac #iPhone #ipad #photography #music #films #dogs #tea #Coffee #slimmingworld
I think this may be my third or fourth time trying Mastodon.
Here comes the boring introduction…
Worked on the #railway for thirty years.
Three wonderful children (21f/8m/3f).
One beautiful girlfriend.
Some of my interests are:
#Reading #Books #Fiction #Kindle #Hardback #Outdoors #Walking #Hiking #Nature #Gaming #Consoles #Playstation #Xbox #Switch #Pokémon #Mario #Tech #Apple #iMac #iPhone #iPad #Music #Films #Dogs #Tea #Coffee #SlimmingWorld
I reckon that just about sums me up
#railway #reading #books #fiction #kindle #hardback #outdoors #walking #hiking #nature #gaming #consoles #playstation #xbox #switch #pokemon #mario #Tech #apple #imac #iPhone #ipad #music #films #dogs #tea #Coffee #slimmingworld
The #weightloss is coming nicely! Only 10 pounds from my previous lowest while doing book signings in late 2017, but now I'm gonna go to 160 lbs. at 5 foot 9 and get these abs rockin' at the age 0f 46 and never settle for getting fat again.
We CAN flip the script and change what needs to be changed.
💪 🔥
#writing #carnivorediet #weightlossjourney #fitness #healthylifestyle #motivation #slimmingworld #weightlossmotivation #transformation #keto #lifestyle #food #keto #mentalhealth #ptsd
#weightloss #writing #carnivorediet #weightlossjourney #fitness #healthylifestyle #motivation #slimmingworld #weightlossmotivation #transformation #keto #lifestyle #food #mentalhealth #ptsd
A HUGE WEIGHT LOSS TIP: Does the weight scale discourage you? 😞
WATCH:
https://www.facebook.com/reel/667457738507877?mibextid=9drbnH&s=yWDuG2&fs=e
#loseweight #weightloss #fitness #weightlossjourney #diet #healthylifestyle #healthy #health #workout #motivation #weightlosstransformation #fatloss #losewe #one #nutrition #ght #healthyfood #loseweightfast #getfit #fitnessmotivation #gym #healthyeating #exercise #slimmingworld #fit #healthyliving #onediet #keto #carnivorediet
#carnivorediet #keto #onediet #healthyliving #fit #slimmingworld #exercise #healthyeating #gym #fitnessmotivation #GetFit #loseweightfast #healthyfood #ght #nutrition #one #losewe #fatloss #weightlosstransformation #motivation #workout #health #healthy #healthylifestyle #diet #weightlossjourney #fitness #weightloss #loseweight
A HUGE WEIGHT LOSS TIP: Does the weight scale discourage you? 😞
WATCH:
https://www.facebook.com/reel/667457738507877?mibextid=9drbnH&s=yWDuG2&fs=e
#loseweight #weightloss #fitness #weightlossjourney #diet #healthylifestyle #healthy #health #workout #motivation #weightlosstransformation #fatloss #losewe #one #nutrition #ght #healthyfood #loseweightfast #getfit #fitnessmotivation #gym #healthyeating #exercise #slimmingworld #fit #healthyliving #onediet #keto #carnivorediet
#loseweight #weightloss #fitness #weightlossjourney #diet #healthylifestyle #healthy #health #workout #motivation #weightlosstransformation #fatloss #losewe #one #nutrition #ght #healthyfood #loseweightfast #getfit #fitnessmotivation #gym #healthyeating #exercise #slimmingworld #fit #healthyliving #onediet #keto #carnivorediet
⚠️ A warning while #intermittentfasting (I just experienced this):
https://www.facebook.com/reel/683978250048701?mibextid=9drbnH&s=yWDuG2&fs=e
#weightlossjourney #fitness #healthylifestyle #motivation #health #healthy #workout #diet #fitnessmotivation #healthyfood #weightlosstransformation #gym #fit #nutrition #fitfam #fatloss #healthyeating #exercise #slimmingworld #weightlossmotivation #transformation #keto #carnivorediet #bodybuilding #lifestyle #food #mentalhealthawareness
#mentalhealthawareness #food #lifestyle #bodybuilding #carnivorediet #keto #transformation #weightlossmotivation #slimmingworld #exercise #healthyeating #fatloss #fitfam #nutrition #fit #gym #weightlosstransformation #healthyfood #fitnessmotivation #diet #workout #healthy #health #motivation #healthylifestyle #fitness #weightlossjourney #intermittentfasting
⚠️ A warning while #intermittentfasting (I just experienced this):
https://www.facebook.com/reel/683978250048701?mibextid=9drbnH&s=yWDuG2&fs=e
#weightlossjourney #fitness #healthylifestyle #motivation #health #healthy #workout #diet #fitnessmotivation #healthyfood #weightlosstransformation #gym #fit #nutrition #fitfam #fatloss #healthyeating #exercise #slimmingworld #weightlossmotivation #transformation #keto #carnivorediet #bodybuilding #lifestyle #food #mentalhealthawareness
#intermittentfasting #weightlossjourney #fitness #healthylifestyle #motivation #health #healthy #workout #diet #fitnessmotivation #healthyfood #weightlosstransformation #gym #fit #nutrition #fitfam #fatloss #healthyeating #exercise #slimmingworld #weightlossmotivation #transformation #keto #carnivorediet #bodybuilding #lifestyle #food #mentalhealthawareness
@tripplehelix thinking of rejoining #SlimmingWorld and that’s where I first heard of #PinchOfNom - does look like recipes I’d actually make rather than the few I normally pick out of recipe books. Onto a winner!
--->Warning: This is intense.
EVERY morning at 4am this plays on my headphones as I sip my #bulletproofcoffee.
HARDCORE #motivation for those interested:
Listen: http://sndup.net/2j5q
(Yes, the link is safe!)
🔥 ❤️ 💪
Credit:
https://www.youtube.com/watch?v=jlA2dWVLFzg
#weightloss #weightlossjourney #fitness #healthylifestyle #motivation #health #healthy #workout #diet #healthyfood #weightlosstransformation #gym #fit #nutrition #fitfam #fatloss #healthyeating #slimmingworld #weightlossmotivation
#weightlossmotivation #slimmingworld #healthyeating #fatloss #fitfam #nutrition #fit #gym #weightlosstransformation #healthyfood #diet #workout #healthy #health #healthylifestyle #fitness #weightlossjourney #weightloss #motivation #bulletproofcoffee
--->Warning: This is intense.
EVERY morning at 4am this plays on my headphones as I sip my #bulletproofcoffee.
HARDCORE #motivation for those interested:
Listen: http://sndup.net/2j5q
(Yes, the link is safe!)
🔥 ❤️ 💪
Credit:
https://www.youtube.com/watch?v=jlA2dWVLFzg
#weightloss #weightlossjourney #fitness #healthylifestyle #motivation #health #healthy #workout #diet #healthyfood #weightlosstransformation #gym #fit #nutrition #fitfam #fatloss #healthyeating #slimmingworld #weightlossmotivation
#bulletproofcoffee #motivation #weightloss #weightlossjourney #fitness #healthylifestyle #health #healthy #workout #diet #healthyfood #weightlosstransformation #gym #fit #nutrition #fitfam #fatloss #healthyeating #slimmingworld #weightlossmotivation
I only allow myself 2 cups of #bulletprtoofcoffee each morning, but Holy Shit they light me up!!
I feel un-fucking-stoppable once they're in my system. 🔥 💪
#weightloss #weightlossjourney #fitness #healthylifestyle #motivation #health #healthy #workout #diet #healthyfood #weightlosstransformation #gym #fit #nutrition #fitfam #fatloss #healthyeating #slimmingworld #weightlossmotivation #transformation #keto #bodybuilding #lifestyle #food #mentalhealth
#mentalhealth #food #lifestyle #bodybuilding #keto #transformation #weightlossmotivation #slimmingworld #healthyeating #fatloss #fitfam #nutrition #fit #gym #weightlosstransformation #healthyfood #diet #workout #healthy #health #motivation #healthylifestyle #fitness #weightlossjourney #weightloss #bulletprtoofcoffee
I only allow myself 2 cups of #bulletprtoofcoffee each morning, but Holy Shit they light me up!!
I feel un-fucking-stoppable once they're in my system. 🔥 💪
#weightloss #weightlossjourney #fitness #healthylifestyle #motivation #health #healthy #workout #diet #healthyfood #weightlosstransformation #gym #fit #nutrition #fitfam #fatloss #healthyeating #slimmingworld #weightlossmotivation #transformation #keto #bodybuilding #lifestyle #food #mentalhealth
#bulletprtoofcoffee #weightloss #weightlossjourney #fitness #healthylifestyle #motivation #health #healthy #workout #diet #healthyfood #weightlosstransformation #gym #fit #nutrition #fitfam #fatloss #healthyeating #slimmingworld #weightlossmotivation #transformation #keto #bodybuilding #lifestyle #food #mentalhealth
Celebrating breaking the 190 pound mark! Music inspired by @fit_with_sophia (Instagram) - She's on point with her smooth R&B! 💜 ❤️
😀 --->Watch: https://www.facebook.com/reel/1346744126066872?mibextid=9drbnH&s=yWDuG2&fs=e
#weightloss #weightlossjourney #fitness #healthylifestyle #motivation #health #healthy #workout #diet #fitnessmotivation #healthyfood #weightlosstransformation #gym #fit #nutrition #fitfam #fatloss #healthyeating #exercise #slimmingworld #weightlossmotivation #transformation #keto #bodybuilding #lifestyle #food #mentalhealth
#mentalhealth #food #lifestyle #bodybuilding #keto #transformation #weightlossmotivation #slimmingworld #exercise #healthyeating #fatloss #fitfam #nutrition #fit #gym #weightlosstransformation #healthyfood #fitnessmotivation #diet #workout #healthy #health #motivation #healthylifestyle #fitness #weightlossjourney #weightloss
Celebrating breaking the 190 pound mark! Music inspired by @fit_with_sophia (Instagram) - She's on point with her smooth R&B! 💜 ❤️
😀 --->Watch: https://www.facebook.com/reel/1346744126066872?mibextid=9drbnH&s=yWDuG2&fs=e
#weightloss #weightlossjourney #fitness #healthylifestyle #motivation #health #healthy #workout #diet #fitnessmotivation #healthyfood #weightlosstransformation #gym #fit #nutrition #fitfam #fatloss #healthyeating #exercise #slimmingworld #weightlossmotivation #transformation #keto #bodybuilding #lifestyle #food #mentalhealth
#weightloss #weightlossjourney #fitness #healthylifestyle #motivation #health #healthy #workout #diet #fitnessmotivation #healthyfood #weightlosstransformation #gym #fit #nutrition #fitfam #fatloss #healthyeating #exercise #slimmingworld #weightlossmotivation #transformation #keto #bodybuilding #lifestyle #food #mentalhealth
From 220 lbs. now at 189.8 & counting on the #carnivorediet with #IntermittentFasting at the age of 46!
Now for the last roughly 30 pounds & eliminate this #bloodpressure medication!
💪 ❤️ 😉
#weightloss #weightlossjourney #fitness #healthylifestyle #motivation #health #healthy #workout #diet #healthyfood #weightlosstransformation #gym #fit #nutrition #fitfam #fatloss #healthyeating #slimmingworld #weightlossmotivation #transformation #keto #bodybuilding #lifestyle #food #mentalhealth
#mentalhealth #food #lifestyle #bodybuilding #keto #transformation #weightlossmotivation #slimmingworld #healthyeating #fatloss #fitfam #nutrition #fit #gym #weightlosstransformation #healthyfood #diet #workout #healthy #health #motivation #healthylifestyle #fitness #weightlossjourney #weightloss #bloodpressure #intermittentfasting #carnivorediet