andylancelot · @andylancelot
70 followers · 123 posts · Server toot.wales

I’m never going to a MacDonald’s for breakfast again - this home made “McMuffin” (used a 60g bap this time 😬) …no ‘Syns’
…bacon, cheese (30g), Red Onion sausage, tomatoes and fried egg 🍳

((with some real coffee!!!) ☕️

#slimmingworld #LindaMcCartney

Last updated 1 year ago

Lichfield Live · @news
37 followers · 965 posts · Server social.lichfieldlive.co.uk
Jonesy · @philjones2012
5 followers · 11 posts · Server mastodonapp.uk

I am about to undertake the creation of my infamous pasta bolognese. Third time this week. The family can’t get enough of it. At least I’m good for something

#slimmingworld

Last updated 2 years ago

Keef · @Felcher
10 followers · 166 posts · Server mastodonapp.uk

Asking for a friend who is doing As it's his birthday can he swap the 3 litres of water for Red Wine and Gin?

#slimmingworld #diet #hydration

Last updated 2 years ago

Colin-Roy Hunter · @criquaer
247 followers · 2375 posts · Server mastodon.lol

My ‘orange‘ topped with (SP). (This portion was 1.5 on the regimen.) Accompanying was a -chop - removing the fat meant it was . And a wee Padrón pepper (SP) - luckily it was not an ultra-hot one! Smothered in freshly-ground black-pepper (FREE). Very tasty repast. 🤤

#risotto #asparagus #syns #slimmingworld #lamb #synfree

Last updated 2 years ago

Phil Jones · @philjones2012
0 followers · 1 posts · Server mastodonapp.uk

I think this may be my third or fourth time trying Mastodon.

Here comes the boring introduction…

Worked on the for thirty years.
Three wonderful children (21f/8m/3f).
One beautiful girlfriend.

Some of my interests are:

I reckon that just about sums me up

#railway #reading #books #fiction #kindle #hardback #outdoors #walking #hiking #nature #gaming #playstation #xbox #switch #pokemon #mario #Tech #apple #imac #iPhone #ipad #photography #music #films #dogs #tea #Coffee #slimmingworld

Last updated 2 years ago

Phil Jones · @philjones2012
0 followers · 1 posts · Server mastodonapp.uk

I think this may be my third or fourth time trying Mastodon.

Here comes the boring introduction…

Worked on the for thirty years.
Three wonderful children (21f/8m/3f).
One beautiful girlfriend.

Some of my interests are:

I reckon that just about sums me up

#railway #reading #books #fiction #kindle #hardback #outdoors #walking #hiking #nature #gaming #consoles #playstation #xbox #switch #pokemon #mario #Tech #apple #imac #iPhone #ipad #music #films #dogs #tea #Coffee #slimmingworld

Last updated 2 years ago

Jeff Emmerson - Author · @JeffEmmerson
3993 followers · 1040 posts · Server mastodon.world

The is coming nicely! Only 10 pounds from my previous lowest while doing book signings in late 2017, but now I'm gonna go to 160 lbs. at 5 foot 9 and get these abs rockin' at the age 0f 46 and never settle for getting fat again.

We CAN flip the script and change what needs to be changed.

💪 🔥

#weightloss #writing #carnivorediet #weightlossjourney #fitness #healthylifestyle #motivation #slimmingworld #weightlossmotivation #transformation #keto #lifestyle #food #mentalhealth #ptsd

Last updated 2 years ago

Jeff Emmerson: Author · @Driven
125 followers · 65 posts · Server mas.to
Jeff Emmerson - Author · @JeffEmmerson
3504 followers · 979 posts · Server mastodon.world
Jeff Emmerson: Author · @Driven
125 followers · 65 posts · Server mas.to
Jeff Emmerson - Author · @JeffEmmerson
3504 followers · 979 posts · Server mastodon.world
Hobbits Wife · @hobbitswife
145 followers · 636 posts · Server fosstodon.org

@tripplehelix thinking of rejoining and that’s where I first heard of - does look like recipes I’d actually make rather than the few I normally pick out of recipe books. Onto a winner!

#slimmingworld #pinchofnom

Last updated 2 years ago

Jeff Emmerson: Author · @Driven
125 followers · 65 posts · Server mas.to
Jeff Emmerson - Author · @JeffEmmerson
3504 followers · 979 posts · Server mastodon.world
Jeff Emmerson: Author · @Driven
125 followers · 65 posts · Server mas.to
Jeff Emmerson - Author · @JeffEmmerson
3504 followers · 979 posts · Server mastodon.world
Jeff Emmerson: Author · @Driven
125 followers · 65 posts · Server mas.to
Jeff Emmerson - Author · @JeffEmmerson
3504 followers · 979 posts · Server mastodon.world
Jeff Emmerson: Author · @Driven
125 followers · 65 posts · Server mas.to