@DanFox @sand SmartSweets contain a lot of inulin (from chicory root fiber) which is a highly beneficial fiber, both for cardiovascular health and digestive health. It’s a great addition to a low carb diet since it often lacks sufficient fiber. And if you drink a big glass of water when you eat them, it’s a snack that will help you feel full.
BTW, if you don’t like their flavor or expense, you could buy inulin or pectin based fiber gummies instead.