Tried a hill, ouch
Ran 5.47 kms (7:16min/km) at 8:40am this morning. https://en-gb.smashrun.com/john.cooper/run/35120614/0lhb40vy#map
#running #wyevalley #hoarwithy #smashrun
#running #WyeValley #Hoarwithy #smashrun getting stronger
Ran 9.92 kms @ 5:55min/km https://en-gb.smashrun.com/john.cooper/run/35061377/0uvtsmuk#map
#running #wyevalley #hoarwithy #smashrun
#running #WyeValley #Hoarwithy #smashrun
Ran 3.54 kms @ 7:15min/km https://en-gb.smashrun.com/john.cooper/run/35021502/2lutypo3#map
#running #wyevalley #hoarwithy #smashrun
Another one, slow covid recovery if any #running #WyeValley #Hoarwithy #smashrun
Ran 10.00 kms (6:11min/km) at 9:50am this morning. https://en-gb.smashrun.com/john.cooper/run/34913821/467jvj7o#map
#running #wyevalley #hoarwithy #smashrun
#running #WyeValley #Hoarwithy #smashrun
Ran 10.10 kms @ 6:08min/km https://en-gb.smashrun.com/john.cooper/run/34839115/wc2zbe36#map
#running #wyevalley #hoarwithy #smashrun
#running #Hoarwithy #WyeValley #smashrun
Don't believe the distance #Garmin threw a wobble
Ran 10.93 kms @ 5:45min/km https://en-gb.smashrun.com/john.cooper/run/34748993/8ulshg9k#map
#running #hoarwithy #wyevalley #smashrun #garmin
@zeigert
After using my phone for tracking for many years I switched to Fitbit when they started to include GPS, but grew disillusioned when they failed to deliver cadence (for a company that started out only tracking steps seemed a glaring anomaly)
I am very happy with #Garmin now, new is pricey but they are robust so secondhand is a good route. Garmin Connect (free) does a lot of analysis and I push to #smashrun for running details https://smashrun.com/john.cooper/invite
I was resetting some of my passwords the other day and one of them that needed it was #smashrun. i had always loved their data analytics, but it was always a manual process with exporting the tcx file from fitbit and importing it into smashrun so i stopped using it. i noticed they had added a few sync options they didnt have before, namely #fitbit and #garmin pretty excited now that it can pull in fitbit data. heres an invite link so i can get a silly badge #running https://smashrun.com/matt.hughes/invite
#smashrun #fitbit #garmin #running
#smashrun #running #WyeValley #Hoarwithy
Ran 7.49 kms @ 5:32min/km https://en-gb.smashrun.com/john.cooper/run/33405123/uwlsr5fo#map
#smashrun #running #wyevalley #hoarwithy
A shorter one today #running #Hoarwithy #WyeValley #smashrun
Ran 7.24 kms @ 5:37min/km https://en-gb.smashrun.com/john.cooper/run/33325823/u9ichjma#map
#running #hoarwithy #wyevalley #smashrun
Further progress on the road back from knee surgery. Increased distance and speed for best run yet.
@runr_uk@twitter.com @UKRunChat@twitter.com @racecheck@twitter.com
Ran 12.01 kms @ 5:33min/km
#smashrun https://smashrun.com/sean.loddick/run/32136926/1z67sfqx/fxkwy
#Day125 post op and ran 10.02 kms @ 5:39min/km. It’s been a long journey, and there’s a way to go yet.
@runr_uk@twitter.com @UKRunChat@twitter.com @racecheck@twitter.com
#smashrun https://smashrun.com/sean.loddick/run/31928266/dx1lr8ty/ifawv
@molecat thank you for sharing. I signed up for #smashrun a while ago and they offer a free yearly report and detailed statistics https://smashrun.com/
Ran 9.57 kms @ 5:45min/km
#UKRunning #smashrun https://smashrun.com/john.cooper/run/31359064/qvf14btn/xqswj#map
OK, introductory interest tags #running #smashrun #beekeeping #programming #objectpascal #delphi #weather #raspberrypi I'm a computer scientist (jack of all trades) who generally implements the ideas of cleverer people. I keep bees.
I'll come back and add more to this toot later
#running #smashrun #beekeeping #programming #objectpascal #delphi #weather #raspberrypi