My friend was feeling down last night. Today, I decided to wake her up early to drag her and her kids out of bed to go on a walk after it rained.

The sun was just warming up the cool morning air. We stopped to smell all the flowers and we had so much fun.

There are countless ways you can brighten someone's day that don't cost a thing. The best things in life truly are free.

#yogabeyondthemat #morningwalks #friendship #stopandsmelltheroses #laughterismedicine #smilesarecontagious