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Desdinova · @desdinova
17 followers · 52 posts · Server social.vivaldi.net

Running is very much integral to my ongoing struggle with the black dog, as I find the trails a great place to hunt for that peace that's so often hard to find. Recently I've rediscovered Smiling Mind and I'd forgotten the role of mindfulness in helping to deal with life in that modern day. Heres to all those stalked by the Black Dog

#smilingmind #blackdog #depression #runforinnerpeace #trailrunning #begoodtoyourself

Last updated 1 year ago
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Rasta™ · @Rasta
552 followers · 7673 posts · Server halifaxsocial.ca
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😎 same as the

Mood tracking is a technique in positive psychology that includes the tracking, recording, and analysis of a person’s mood. Doctors usually recommend it to patients who want to improve their .

The 11 Best Mood Tracker Apps for 2023
happierhuman.com/best-mood-tra



#mood #Cat #mentalhealth #apps #journaling #daylio #moodkit #worrywatch #emoods #moodtrackdiary #breathe2relax #anxiety #anxietymanagement #smilingmind #mindshift #imoodjournal

Last updated 2 years ago
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