John Blue · @SnakeAndTurtle
3 followers · 41 posts · Server cupoftea.social15-Minute Mini-Practice (Silent)
https://www.youtube.com/watch?v=yg2PYrmEXWo&list=PLH4a6WPYmMQ3sdkmQR4JKvurBI89l6LD7&index=40
A 15-minute long SILENT practice session in the snow at the XuanXiuGong Daoist Monastery. Have only a short moment to train? Follow me and enjoy the sound of the birds and the icy stream.
#qigong #chikung #snakeandturtle #snakeandturtleqigong #neikung #neigong
#qigong #chikung #snakeandturtle #snakeandturtleqigong #neikung #neigong
John Blue · @SnakeAndTurtle
3 followers · 38 posts · Server cupoftea.social4i: Channel Massage Sequence
https://www.youtube.com/watch?v=sA27UZ_KMn0&list=PLH4a6WPYmMQ3sdkmQR4JKvurBI89l6LD7&index=37
This is a wonderful addition to your self-massage sequence. Increase the vibrancy of your body while developing awareness of your channels.
#qigong #chikung #neigong #neikung #snakeandturtle #snakeandturtleqigong
#qigong #chikung #neigong #neikung #snakeandturtle #snakeandturtleqigong