Jeff Emmerson - Author · @JeffEmmerson
3084 followers · 728 posts · Server mastodon.world
Last set of lower then upper abs on #NewYearsDay.
https://www.instagram.com/reel/Cm4erSFpOZ5/?igshid=MDM4ZDc5MmU=
Back to #fatfasting and #intermittentfasting as 2023 begins! Drinking my daily electrolytes via #snakejuice (Google It) to keep energy high as I snack on brown butter bites when hunger & cravings strike during each day.
Dropping the last 30 to 40 pounds early in the year then I'll maintain long-term via eating one meal a day or #alternatedayfasting, depending on how I feel & scale.
❤💜❤💜 💪🌞
#newyearsday #fatfasting #intermittentfasting #snakejuice #alternatedayfasting #mentalhealth #weightloss
Jeff Emmerson - Author · @JeffEmmerson
1163 followers · 267 posts · Server mastodon.world
Get this coffee then get this sweat donation at the gym with a fasted #workout on day #2 of my fast. Snake Juice in my 2-liter water bottle. #SnakeJuice = a proper blend of electrolytes.
#mentalhealth #tuesdaymotivation #fitness #intermittentfasting #weightloss #weightlossjourney #weightlossmotivation #weightlosstransformation #metabolichealth #insulinsensitivity #guthealthforlife #gutmicrobiome #inspiration #mindset #goals #health #recovery #recoveryposse #addiction #anxiety #depression
#workout #snakejuice #mentalhealth #tuesdaymotivation #fitness #intermittentfasting #weightloss #weightlossjourney #weightlossmotivation #weightlosstransformation #metabolichealth #insulinsensitivity #guthealthforlife #gutmicrobiome #inspiration #mindset #goals #health #recovery #RecoveryPosse #addiction #anxiety #depression