Today marks four months in to my ‘Dry January’ and it has now turned into ‘Sober Spring’. Hand on heart wish I could say I’m feeling the health benefits - but the underlying reasons for doing this is where I’m at: Middle age, high blood pressure, general fat boy syndrome and family history is in the genes. But onwards into May it goes. We continue! Ready to go again. #dryjanuary #soberspring #boozefree #boozefreeintwentythree #alcoholfree #noalcohol #sober #sobriety #health #wellbeing #wellness

Hello Monday. Another little reminder popped up on my phone. 16 weeks in with no alcohol. I’d say I’m well into the groove now. With everything else that’s going on health wise, things stay as they are for the foreseeable. That could be weeks, months or in fact forever. You can’t crave what you don’t miss. #noalcohol #alcoholfree #boozefreeintwentythree #dryjanuary #sixteenweeks #soberspring #notmissingit