Thinking about absolutely dedicating instagram / tik live streaming to fitness training

Mostly every Morning for exercises that are quiet I’d do cardio but my stationary bike is super loud

Don’t have large enough of home gym equipment

Maybe it could be something for our community to work towards

I’ve publicly need to put myself out there more
Even

Slow and steady to opening up fully to everyone

#instagram #tiktok #socialanxiety

Diana Robertson didn't think of herself as who'd ever enjoy public speaking. Today, she's teaching speaking skills to business leaders around the world. Discover her story on "Search and Replace."

Read more 👉 https://lttr.ai/AGUpT

#socialanxiety #publicspeaking #Podcasts

I am looking for #research on #anxiety and its effect on #communication, and oddly I cannot find any. Perhaps it is my Covid brain failing me. I presumed it would research on this would be abundant.

Can anyone help?

In particular I am looking for #Research on:
-#SocialAnxiety and communication
-The effect anxiety has on #Autistic or #NonAutistic communication.

Grad die volle Dosis #SocialAnxiety bemerkt, nur um etwas über Kleinanzeigen anzufragen.
Manchmal wüsste ich gern, wie es sich anfühlt, nicht jeden Kontakt mit Menschen, die ich nicht (gut) kenne, im Detail analysieren zu müssen und immer zu fürchten, unangenehm aufzufallen.

Ever been anxious in social situations?

This essay compresses nearly 50 years of dealing with moderate social anxiety and finding ways to respond to it that are based on mindfulness. I hope it's helpful to someone out there.

#mindfulness #meditation #socialanxiety #introversion #introvert #anxiety #meditation #personaldevelopment #personalgrowth #essay #blogging

https://rudiseitz.com/2023/08/30/social-anxiety-and-mindfulness/

For business people wrestling with shyness or anxiety, melody says that it's better to stop pretending to be someone you're not and to build a set of systems that make communication with colleagues easier, authentic and effective. https://lttr.ai/AGLJZ

#socialanxiety #publicspeaking #Podcasts

Yesterday was good. Occupational therapy went well, I got a workbook for pain and a fidget ball. The concert was good, hung out with the kids and saw a bunch of friends. But since I over-socialized, I'm now repeatedly hyper-examining every interaction for moments of awkward. It's exhausting. #anxiety, #socialanxiety

is the solution to social anxiety (sometimes at least) just putting yourself out there to socialize?

#socialanxiety #anxiety #mentalhealth

In other words I need more therapy #autism #socialanxiety #LonelinessIsABitch #helpneeded

If you read all this I have no idea why.

@Norminator
Hmmm, I think that really depends on what you're into. I've switched mostly away from the musky platform. But I also follow like a thousand people on here so I generally always have fresh content.

I've seen some people with social anxiety that started using #vrchat and slowly over time started to get better at socializing.
I should honestly do VRchat more often. (I probably need the social interactions as well)

#twitter #mentalhealth #socialanxiety

Anxiety comes in waves. #webcomics #comicstrips #anxiety #friendship #socialanxiety #socializing #skinks https://rooniecomics.com/comics/waves-of-anxiety/?utm_source=mastodon&utm_medium=social&utm_campaign=post&utm_content=rooniecomics

#FollowerPower :boost:

Who has some good tips on how to make and keep friends (as a shy person)?

I just ordered "Platonic", a book about friendship, but I thought I'd ask around in the Fediverse as well.
There must be people here with some good tips or uplifting stories on friendships.
Please share!

#friendship #loneliness #shy #SocialPhobia #SocialAnxiety #friends #AskFedi #platonic #PlatonicLove

I see a lot of people say that autistic people are immune to peer pressure. I don't think that's true. I think it might be true for some autistics of course. But I feel like I am MORE susceptible to peer pressure for being autistic. Maybe it's the autistic people without social anxiety who are immune.

I want nothing more than to be invisible in public. Social pressure makes me feel sick, and panicked. Peer pressure is triggering of things from my past. I can't deflect it like I once could.

I'm glad it's easier for some autistics, truly. I just wish other autistics wouldn't make such broad brush strokes about our social experiences. When I resist social pressure it takes all my spoons.

I am autistic and have social anxiety, GAD and panic disorder. Perhaps that's useful context for someone reading this.

#ActuallyAutistic
#Neurodiversity
#Neurodivergence
#SocialAnxiety
#autistic #autism #anxiety @disability

When friends show up and I'm not ready #webcomic #comicstrips #anxiety #friendship #socialanxiety #bunnies #skink #birds https://rooniecomics.com/comics/my-friends/?utm_source=mastodon&utm_medium=social&utm_campaign=post&utm_content=rooniecomics

How many backpacks is adequate? According to ads on my other social media accounts - I am not there yet. Here is my #introduction. I am a clinical psychologist that went back to academia and turned professor. My research is in the intersection between clinical, social and work psychology. Three major topics for the time being: #musicianshealth, #thefutureofwork and #socialanxiety.

I am fond of experimenting with #podcasts #flippedclassroom, #experientiallearning and #simulation in my classes.

CW: Eye contact
Didn't have it in me to attend the furry meetup todays, anxiety put me on mute. Chilling with some brainfreeze inducing "Jos" and considering diving into artist alley before I spend all my cash on RPG books :blobfoxgoogly:

#NärCon #convention #selfie #SocialAnxiety #anxiety

I feel like I'm making new friends and I am both excited and nervous about this. #socialanxiety #frienship

Today I launched a new client website focused on tutoring and professional coaching for people with diverse needs.

Very proud of this project that has been months in the making.

#ADHD #Dyslexia #socialanxiety #executivefunction

https://www.abramoadvising.com/

How to be shy #comics #comicstrip #socialanxiety #socializing #rabbits #skink #birds https://rooniecomics.com/comics/feeling-a-little-shy/?utm_source=mastodon&utm_medium=social&utm_campaign=post&utm_content=rooniecomics

Just as I suspected, it was a #socialAnxiety inducing experience. The gun I special ordered was in #JohnWick so everybody behind the counter wanted to know which scope I was gonna buy for for it. I felt like they could all tell I played #CallofDuty and therefore understood the benefit of a red-dot sight. I got analysis paralysis choosing ammo, so I panicked and grabbed the first couple boxes they recommended. I'll have to do more research on shotgun shells.