The Secure Relationship 💘 · @TheSecureRelationship
67 followers · 45 posts · Server ohai.social
Without enough #emotionalSupport, it can be difficult to #regulateEmotions. Tools such as #SomaticExperiencing therapy and reading "The Body Keeps the Score" can help #manageEmotions and find the "#windowOfTolerance."
♥️ #Relationships #RelationshipAdvice #Love #Attachment #AttachmentTheory #AttachmentStyle #SecureAttachment
#emotionalsupport #regulateemotions #somaticexperiencing #manageemotions #windowoftolerance #relationships #relationshipadvice #love #attachment #attachmenttheory #attachmentstyle #secureattachment
Lars · @hoppaz
36 followers · 504 posts · Server social.tchncs.deEmotionAid ist eine Selbsthilfemethode, die vom International Trauma-Healing Institute in Israel
(www.healingtrauma.org.il) entwickelt wurde, um sich selbst zu regulieren bei schwierigen Gefühlen,
wie Angst, Bedrohung und Unsicherheit, sowie bei Stress.
-> https://www.somatic-experiencing.de/wp-content/uploads/2020/11/EmotionAid-text.pdf
#emotionaid #trauma #peterlevine #somaticexperiencing
Lars · @hoppaz
36 followers · 499 posts · Server social.tchncs.deWer mit "Altlasten" (in Form von Traumata) zu kämpfen hat, der kann sich mal Somatic Experiencing anschauen. Ich bin da durch andere Kursteilnehmer meiner Ausbildung drauf gekommen und kann auch nur positives davon berichten.
#trauma #peterlevine #somaticexperiencing
Eph · @noself
47 followers · 443 posts · Server writing.exchange
We can confirm this personally. While in some aspects we have lost irreplaceable time and opportunities, and still suffer barriers to achieving some of our ambitions, none of it compares to the skills we have learned to somatically be present, stilling the mind, and understanding and perceiving reality. #PTSD #CPTSD #psychology #perception #reality #somaticexperiencing #mindfulness
#mindfulness #somaticexperiencing #reality #perception #psychology #cptsd #ptsd
Bumae · @bumae
8 followers · 62 posts · Server swiss.socialAnyone tried <somatic experiencing> and can tell about it?
Push wellcome
#somaticexperiencing #peterlevine #trauma #fibromyalgia #cfs #cfsme #fibromyalgie #LongCovid
#somaticexperiencing #peterlevine #trauma #fibromyalgia #cfs #cfsme #fibromyalgie #LongCovid
The Secure Relationship 💘 · @TheSecureRelationship
46 followers · 56 posts · Server ohai.social
Without enough #emotionalSupport, it can be difficult to regulate emotions. Tools such as #SomaticExperiencing therapy and reading "The Body Keeps the Score" can help manage emotions and find the "#windowOfTolerance."
♥️ #Relationships #RelationshipAdvice #Love #Attachment #AttachmentTheory #AttachmentStyle #SecureAttachment
#emotionalsupport #somaticexperiencing #windowoftolerance #relationships #relationshipadvice #love #attachment #attachmenttheory #attachmentstyle #secureattachment
Jojanneke van den Bosch · @jojannekevdbosch
469 followers · 1387 posts · Server mastodon.social@pliny You’re very welcome. I wish you all good things. ❤️ I just know it’s possible for you too. #SomaticExperiencing