Almonds Drive Recovery Following Sudden Physical Exertion
Those regularly consuming almonds in advance of unexpected, sudden vigorous exercise report less fatigue and muscle soreness as well as better leg and back strength. #almonds #exercise #pain #soreness #polyphenols

https://youtu.be/3_eVP2N-rcU

so I did some exercise the other day with a kettlebell and oh my hammies are still feeling it #fitness #soreness